Emotional Shtuff Podcast
24 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 2 ratingsThe Emotional Shtuff Podcast gives you powerful stories, techniques, strategies, tips and targeted recommendations on how to heal your hurt, manage your emotions, deal effectively with difficult people, handle depression and anxiety, respond to stress better, and fully empower yourself to change and grow in the ways that you really want to. Dr. Mottley helps you to remove the emotional chains that are shackling you!
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Episodes
4 Ways To Manage Your Anger Triggers
May 30, 2020 14:55 - 9 minutes - 7.58 MBEveryone has their own anger ‘triggers’. These are the things that lead to them being irritated, frustrated, annoyed, upset or just plain angry. Dr. Mottley shares four ways that we can take control of these triggers so that we can neutralize their ability to stir up our angry emotional responses. Take control of you Learn to read your body Identify what triggered you Choose your plan of action When we utilize these four strategies we will then have more control of our anger...
Rebuilding Trust
January 06, 2020 16:37 - 11 minutes - 9.46 MBRebuilding trust with someone who has caused you pain and hurt is very difficult. Dr Mottley presents some tips and some cautions on how to do this. These tips include: Trust yourself Prepare yourself Forgive others Forgive yourself Don't look over your shoulder Focus on the positive Take it one day at a time You are stronger than you think Get help Honestly evaluate the situation Know what you want The possibility and probability of getting help together
Learn To Trust Your Feelings
December 08, 2019 16:19 - 13 minutes - 10.8 MBIn this episode Dr. Marcus Mottley proposes that it is generally accepted that we all develop intuitive feelings very early in life. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it’s the same with emotions. The more we have been taught to suppress our feelings, the more likely we are being conditioned n...
A Caribbean Beach Experience
September 28, 2019 19:39 - 18 minutes - 14.6 MBDr Mottley guides you through a relaxing, energizing, peaceful and rejuvenating experience as you enjoy lying on a Caribbean beach. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY! Listening to his will help to defuse inner chaos, get rid of negative emotions and melt away stress! Listen to this podcast until you can summon the relaxing feelings at will bu just thinking about the Caribbean Beach Experience. Use it while you are under stress by recapturing the powerful positi...
4 Signs of Poor Emotional Health
September 21, 2019 22:48 - 20 minutes - 16.5 MBMany people don't pay attention to their emototional health until its almost too late. By then they are suffering from both physical and mental health problems and some of those issues can be life threatening. Your emotional health plays a huge role in how well you live your life, largely because it can manifest in physical symptoms which can prevent you from functioning. The good news is that that means that even if you aren’t very in touch with your emotions there are symptom...
Help For Depression & Other Mood Disorders
June 08, 2019 20:48 - 15 minutes - 12.5 MBDr. Mottley highlights the fact that millions of people around the world are not getting the help they need for depression and other mood disorders. This is particularly true in developing countries and even people in under-served communities in 'so-called' developed countries. Dr. Mottley also highlights tha fact that people with these and other emotional and mental health disorders face high levels of stigma, discrimination, neglect and even criminal abuse at the hands of perpet...
Why Leaders Need Emotional Competence Training
May 31, 2019 16:53 - 19 minutes - 15.5 MBHundreds of research results show that the most successful leaders have high levels of emotional intelligence. In this episode, Dr. Mottley highlights some of the findings and underlines how increasing EI and EC contributes to leadership and organizational success. He also discusses how leaders everywhere, including leaders in schools (teachers) and leaders at home (parents) must demonstrate emotional competence.
Guilt!
May 26, 2019 15:58 - 15 minutes - 12.1 MBIn this episode on guilt, Dr. Mottley, details what guilt is and how to deal with it. Some of the subtopics discussed are: Definition of guilt Difference between shame and guilt Different types of guilt Examples of guilt The origins of the word guilt Crucial steps and techniques to minimize and or neutralize guilt.
Guilt!
May 26, 2019 15:58 - 15 minutes - 12.1 MBIn this episode on guilt, Dr. Mottley, details what guilt is and how to deal with it. Some of the subtopics discussed are: Definition of guilt Difference between shame and guilt Different types of guilt Examples of guilt The origins of the word guilt Crucial steps and techniques to minimize and or neutralize guilt.
Angergy! How Anger Affects You & How To Deal With It!
March 02, 2019 19:02 - 25 minutes - 20.4 MBIn this episode entitled Angergy... Dr. Mottley empahsizes our need to manage our anger and discusses both the positive and negative side effects of this emotion. He also shares a powerful exercise on how to reduce anger. Some of the positive effects of anger include the fact that it spurs us to take action on injustices, can make us be move from reactive to proactive by mobilizing our responses, makes us feel empowered, and allows us to be authentic such as when we 'speak truth to...
Man-o-pause
February 26, 2019 16:08 - 19 minutes - 16.1 MBIn this episode, Dr. Mottley discusses some of the debilitating effects of andropause or 'male-menopause' and addresses some of the potential solutions for men who suffer from this problem. Some of the emotional and physical symptoms of man-o-paue include: Depression Anxiety Irritability Sadness Low self-confidence Poor self-image Anger Loss of muscle tone Increased fat (particularly around the waist) Physical weakness Sexual problems Increased sensitivity to being chal...
Who Is In Control? You or Your Emotion?
February 15, 2019 15:43 - 11 minutes - 9.35 MBIn this short Podcast Dr. Marcus Mottley asks the question: "Are you at the mercy of your emotions and thoughts?" He hides one very powerful strategy/technique within this Podcast! Most listeners hear it - but ignore it. What about you? Dr. Mottley discusses how FEELINGS, THOUGHTS and BEHAVIORS are linked. He also briefly shares a hidden tip on why we are usually derailed by the cascade of 'shtuff' related to these processes and cycles.
A Powerful Strategy To Deal With Fear Of Public Speaking
January 25, 2019 15:11 - 21 minutes - 18.7 MBIn this episode on glossophobia or fear of public speaking, you will learn a powerful strategy on how to make deep mental and emotional changes to the roots of your fear. Dr. Mottley discusses why it is important to go back and embrace the roots of your fear of public speaking. He then shows you how to change the fear by spinning the meaning behind your fear and then adopting a totally different perspective. This is really mind-bending stuff.
10 Steps For Emotional Healing
January 16, 2019 21:33 - 22 minutes - 17.9 MBIf you have an emotional problem this episode is guaranteed to help you. I take you through 10 steps that will help to transform the negative emotions that keep you shackled to disempowering feelings and the life-damaging thoughts and behaviors associated with them. Follow the steps and you will begin to free yourself, rejuvenate your life and begin to move forward positively. This episode will help you change your life in the positive ways that you have long wished for. Now… you ...
10 Steps For Emotional Healing
January 16, 2019 21:33 - 22 minutes - 17.9 MBIf you have an emotional problem this episode is guaranteed to help you. I take you through 10 steps that will help to transform the negative emotions that keep you shackled to disempowering feelings and the life-damaging thoughts and behaviors associated with them. Follow the steps and you will begin to free yourself, rejuvenate your life and begin to move forward positively. This episode will help you change your life in the positive ways that you have long wished for. Now… you ...
Shift From Emotional Intelligence to Emotional Competence
December 12, 2018 02:45 - 25 minutes - 20.8 MBThere is too much focus on Emotional Intelligence. In this podcast Dr. Mottley outlines why everyone should shift and focus on Emotional Competence. The definition of Emotional Intelligence Distinguishing between 'intelligence' and 'emotional' Distingguishing between 'feelings' and 'emotions' Defining Emotional Competence and why this is so important.
Get Help - Now!
October 30, 2018 15:15 - 13 minutes - 12.7 MBGet help for emotional disorders from both traditional and non-traditional sources of treatment. Do not rule out non-traditional and local sources of treatment. Often times these may be a better fit for you than some of the 'modern' types of treatment. Whatever you do, constantly evaluate your progress and share what you are doing with a trusted companion or friend.
Get Help - Now!
October 30, 2018 15:15 - 13 minutes - 12.7 MBGet help for emotional disorders from both traditional and non-traditional sources of treatment. Do not rule out non-traditional and local sources of treatment. Often times these may be a better fit for you than some of the 'modern' types of treatment. Whatever you do, constantly evaluate your progress and share what you are doing with a trusted companion or friend.
My Fear of Public Speaking
October 26, 2018 21:18 - 10 minutes - 8.69 MBDr. Mottley speaks about his background growing up as a child and reveals the books he read that stirred up a desire in him that he could not fulfill because of his fear! He also reveals that he is working on a project where he will share the tips, strategies and techniques that helped him to obliterate his fear!!!
What's In It For Me?
October 25, 2018 19:01 - 16 minutes - 13.7 MBWhen you are involved in an project, activity or even a relationship, is the return on your investment in time and other resources worth it? When you ask yourself, "What's in it for me?"... Do your answers inspire you to go forward and continue? Or do you have to rethink your involvment?
Self Esteem vs. Self Image
October 24, 2018 17:37 - 11 minutes - 9.43 MBIt is easy to confuse self-esteem, self-image and self concept - but the fact is that they mean different things. In this episode I compare and contrast them and examine the ways that they are different and the ways that they may be connected to the same emotions.
Conflict and Emotions
October 23, 2018 16:33 - 23 minutes - 18.9 MBWhen faced with a conflict there are three skills that are key: Get your emotions under your conscious control Behave differently from how you feel. Look beyond the present moment... look into the future and decide your best outcome and what you really want. Then come back to the present and initiate the actions that will get you there. To utilize these three skills - you need to practice on the small and minor irritations before you deal with the big conflicts. Through all of ...
The Impact of All Trauma on Emotions
September 30, 2018 17:32 - 12 minutes - 11.6 MBWe are witnessing in primetime powerful examples of the distressing and long lasting impact of rape and sexual abuse on victims. We are also witnessing how important and powerful leaders easily dismiss the lifelong emotional damages on people. In this episode we talk about the fact that victims are not getting the help they need. We discuss some of the severe damages that victims expereince and some of the things that YOU need to do to help victims of emotional trauma.
Emotional Wounds
September 23, 2018 18:34 - 14 minutes - 12 MBWe discuss the fact that there are many people who are emotionally wounded in our society. We examine some of the symptoms of those wounds. And, we recommend some of the things that emotionally wounded people need to do in order for them to move towards healing. Proof of the pervasiveness of emotional wounds in the society: Priests abusing children War veterans who suffer from emotional disabilities High numbers of rapes in most societies - some more than others Some of the sy...