Emotional Badass
356 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2.2K ratingsHosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed to mindfully be the emotional education so many of us crave; emotional badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
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Episodes
Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery
March 17, 2024 14:00 - 31 minutesUnlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion o...
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP
March 10, 2024 14:00 - 53 minutesDiscover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We shar...
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
March 03, 2024 15:00 - 47 minutesDiscover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of ...
Finding Your True Self: Agency in Adulthood Explained
February 25, 2024 15:00 - 39 minutesEmbark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers valuable strategies for those ready to step into...
7 Mind Games Narcissists Play. Shield Yourself from Manipulation!
February 18, 2024 15:00 - 48 minutesUnravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuan...
How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
February 11, 2024 15:00 - 36 minutesDive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This...
How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
February 04, 2024 15:00 - 1 hourIn this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of person...
Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
January 28, 2024 15:00 - 42 minutesJoin us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face...
Healing your Nervous System by Rejecting Stress and Practicing Inner Peace
January 21, 2024 15:00 - 52 minutesWe explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an a...
Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive
January 14, 2024 15:00 - 54 minutesIn this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs t...
Emotional Do's and Don'ts for HSPs in the New Year
January 07, 2024 15:00 - 54 minutesIn this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness an...
Trusting the Law of Attraction, Spirituality, & Good Things for 2024
December 31, 2023 15:00 - 17 minutesToday I delve into spirituality from a Law of Attraction perspective, particularly relevant for Highly Sensitive People (HSP). Moving beyond traditional religious confines, I discuss how spirituality can help us embrace unknown forces in nature and align us with the the Law of Attraction principles, aiding in self-help and mental health. As a spiritual director, I focus on guiding HSPs to connect with a higher power, finding strength in practices like unconditional pet love. Drawing from Melo...
Deep Healing Meditation for Winter Relaxation and Tranquility
December 24, 2023 15:00 - 35 minutesIn this episode, I delve into the transformative journey of mental wellness, moving away from traditional mental health care's illness model towards a wellness approach that emphasizes thriving over surviving. I discuss the limited role of pharmaceuticals in mental health healing and invite listeners to a guided winter meditation, emphasizing the power of mindfulness. As a therapist with expertise in childhood trauma, addiction, grief, loss, and working with highly sensitive individuals HSPs ...
Exit Strategies for Gatherings
December 17, 2023 15:00 - 30 minutesIn this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to...
10 Ways to Disarm an Emotional Manipulator & Narcissist
December 10, 2023 15:00 - 42 minutesThis episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in intera...
Managing Anxiety: Navigating the Space Between Calm and Panic
December 03, 2023 15:00 - 43 minutesIn the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping ba...
What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.
November 26, 2023 15:00 - 21 minutesIn today's episode we look at the transformative principles of the Four Agreements by Don Miguel Ruiz. Explore how these timeless teachings - Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best - can profoundly shift our perspectives and enrich our lives. Join us as we unravel the power of these simple yet life-altering concepts, sharing personal stories, practical advice, and insights to help you navigate life with greater clarity, co...
Important distinctions for Highly Sensitive People and Survivors
November 19, 2023 15:00 - 38 minutesIn this episode, we delve into the unique strengths and challenges of highly sensitive individuals, particularly in academic and life settings. We explore how structured academic environments often suit their sensitivity, yet life, unlike school, offers no clear syllabus, requiring them to navigate uncertainties and embrace growth through real-life experiences. We discuss the crucial distinction between providing help and enabling, emphasizing the importance of empowering others while respect...
Stoicism: Ancient Wisdom for Modern Healing
November 12, 2023 15:00 - 47 minutesIn this insightful episode, we delve into Stoicism, an ancient philosophy with modern relevance for personal healing and mental resilience. We explore its core principles, such as the dichotomy of control, and the cardinal virtues of wisdom, courage, justice, and temperance. The episode also discusses practical Stoic exercises like negative visualization, voluntary discomfort, and mindful response to enrich our daily lives. We reflect on the concept of 'Memento Mori' to appreciate life's impe...
The Control Paradox: Navigating Family Dynamics and Personal Growth
November 05, 2023 15:00 - 27 minutesToday we dive into how control shapes our family dynamics and self-identity, proposing that personality disorders reflect our own extremes. It challenges us to shift from attempting to direct others to mastering our responses, highlighting the power of self-awareness and boundary-setting. We emphasize transformation from within as the catalyst for change, rather than the futile grip of control. Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/spo...
Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
October 29, 2023 12:00 - 1 hourA special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on ad...
Everything is Our Teacher
October 23, 2023 00:49 - 24 minutesEvery experience, every person, and every challenge can be our teacher. From heartbreaks, road rage, and the pain of loss, to the unexpected lessons of 2020 and the trials of running a podcast. We discuss these and personal stories that illustrate the transformative power of embracing life's lessons. Discover how our struggles can become the rich fertilizer for personal growth, and how to harness these lessons to live a more mindful and empowered life. Resources we offer: Download the free Mo...
Strategies for Dealing with Tragedy
October 15, 2023 12:00 - 40 minutesIn this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of...
Resilience Building 101: Mental Fortitude Meets Modern Parenting
October 08, 2023 14:00 - 47 minutesIn this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face l...
Healing Through Family Histories & Ancestral Traumas
October 01, 2023 14:00 - 35 minutesIn this episode, we uncover hidden tales and ancestral secrets, exploring the impact of generational trauma and the healing power of intuitive insight. Join us to discover the resilience and strength intertwined in our family narratives, learning how to navigate and reconcile with our past, and find closure and enlightenment through this revelatory journey. Whether you're drawn to ancestral stories, intrigued by family secrets, or seeking ways to heal from generational pains, this episode off...
Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
September 24, 2023 14:00 - 28 minutesIn this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explore the legacy of Bob Ross and how his unique approach to teaching art has been a catalyst for healing for many, like Bram's friends and students , ...
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation
September 17, 2023 14:00 - 30 minutesToday we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn ho...
8 Healthy Relationship Boundaries: Your ticket to a better love life!
September 10, 2023 06:00 - 30 minutesIn today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not onl...
Protecting Your Energy: The Ultimate Self-Care Guide
September 03, 2023 14:00 - 22 minutesYou ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Resources we offer: Download ...
Mattering: The Cornerstone of Personal Well-being and Emotional Resilience
August 27, 2023 14:00 - 55 minutesToday we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery. Resources we off...
Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
August 20, 2023 12:00 - 47 minutesDive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, and the profound lessons Amber learned about relationships, identity, and inner strength. Join us for this heart-rending episode that touches on sel...
The Secret Morning Routine to Supercharge Your Day and Mental Health
August 13, 2023 14:00 - 27 minutesDownload the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real ...
Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
August 06, 2023 14:00 - 25 minutesIn this episode we introduce an existential exercise called "Moving Through the Ages". The exercise is a deep, reflective journey through one's life stages, aiming to bring about self-understanding and awareness. It starts from the participant's birth, moving through childhood, adolescence, and adulthood, and even projects into future ages the participant has yet to experience. Don’t overthink the exercise but focus on the exploration, experiencing each stage of life through memory or imagina...
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
July 30, 2023 14:00 - 32 minutesJoin me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You' in this episode. I want to share my personal story of grief and abandonment, painting a vivid picture of how O'Connor's powerful ballad guided me through my father's absence. Tune in to discover the transformative power of music, the deep insights embedded within O'Connor's lyrics, and the process of healing that transcends loss. This episode is my exploration o...
The Strength of High Sensitivity: Inspiration from a listener
July 23, 2023 14:00 - 43 minutesOn todays show we celebrate the highly sensitive spirit, unearthing the gift of sensitivity in an often harsh world. Listen as we delve into healing from childhood trauma, seeking solace in therapy and the power of self-direction. Hear our special segment on one listeners transformative journey as a highly sensitive person (HSP), her resilience in confronting mental health challenges, and how she found a new path to healing. Discover the importance of passion in the healing professions, the c...
How to Hope, As a Realist
July 16, 2023 12:00 - 29 minutesIn this episode, we explore the concept of Hope, delving into the transformative power of hope in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The epis...
Domestic Abuse: Recognizing the Subtle Signs
July 09, 2023 12:00 - 47 minutesIn this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dyna...
Love, Dating, and Relationship Tips: From a Therapist
July 02, 2023 14:00 - 52 minutesIn this episode, we journey through the winding landscape of dating, love, and relationships. Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather tha...
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
June 25, 2023 14:00 - 35 minutesToday we explore the importance of critical thinking and decision-making in everyday life. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a counseling session. This act...
The Unsung Heroes: A Tribute to Highly Sensitive Men
June 18, 2023 14:00 - 16 minutesIn this episode, we delve into the misunderstood world of highly sensitive men. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I share my concern about the marginalization of men, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We look at q...
How to Be Miserable
June 11, 2023 14:00 - 22 minutesIn the spirit of 'The Don't List' today we go over 19 easy ways to invite misery into your life, from embracing fear and overthinking everything, to politicizing your existence. Instead of promoting positivity and fulfillment, today we explore the practices that ensure misery, like self-sabotage and addiction to low vibe feelings. The episode ends with a reminder that life is about choices, and the importance of understanding these negative practices, so we can actively avoid them. It's an un...
Using Heart-Centered Living to Overcome Stress and Trauma
June 04, 2023 14:00 - 30 minutesToday we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. We'll discuss disassociation and the subsequent journey to reconnection, emphasizing patience and the gradual pace of self-development. Exploring the physical, mental, emotional, and spiritual aspects of heart-centeredness, I advocate for a quieter mind, acceptance, openness, and compassion. The episode encourages listeners to discover their unique interpretation o...
'Detaching with Love' Can Transform Your Life
May 28, 2023 14:00 - 26 minutesToday we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Resources we offer: Download the free Morning Routine PDF to learn our ...
How to Use Detachment as a Mental Health Tool & The Story of my Names
May 21, 2023 21:03 - 29 minutesToday we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We...
Redefining Mother's Day: A Personal Journey of Maternal Relationships
May 14, 2023 14:00 - 21 minutesOn today's episode we navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies th...
Healing Through Music: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
May 09, 2023 05:22 - 43 minutesIn today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the hu...
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD
April 30, 2023 14:00 - 26 minutesToday I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is often found in doing rather than thinking. Embracing playfulness and silliness is not only a way to heal a fried nervous system, but it also helps us transition from a survival mindset to a thriving one. So let's dive into why play matters and how it can be a vital part of your mental health journey. Resources we offer: Download the free Morning ...
From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.
April 23, 2023 14:00 - 45 minutesThis week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good inte...
Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth
April 16, 2023 14:00 - 35 minutesThere’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our j...
Embracing Life's Rude Awakenings
April 09, 2023 14:00 - 20 minutesToday I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices self-development and spiritual betterment, I can attest that my own awakenings have felt rude. Awakenings are not just one singular moment of realization but rather a series of uncomfortable layers that we expand upon. We resist change, and our ego fights against the new knowledge that comes with an awakening. I share my personal experiences wi...