Emmet Audio artwork

Emmet Audio

1,569 episodes - English - Latest episode: 1 day ago - ★★★★★ - 41 ratings

Do you ever wish that you could go for a walk along a dirt road with a friend and talk about stuff? Let's go then!

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Episodes

Choose a better story for yourself

March 01, 2024 14:41 - 12 minutes - 6.25 MB

And let that drive your decisions

Humans are a team species

February 29, 2024 13:36 - 8 minutes - 4.02 MB

And we are reminded of that all the time

You are capable of more than you think

February 28, 2024 13:25 - 10 minutes - 5.35 MB

And that means that your future can be different than you think

You've got to earn it

February 27, 2024 13:47 - 9 minutes - 4.76 MB

Putting in the daily work

Maintaining balance

February 26, 2024 15:04 - 15 minutes - 7.71 MB

Rather than achieving it

What should I do next?

February 23, 2024 14:23 - 10 minutes - 5.26 MB

The most helpful question to ask yourself

How can I be an artist into old age?

February 16, 2024 13:24 - 12 minutes - 5.91 MB

Lessons from Buena Vista Social Club

Visualizing your future self

February 15, 2024 13:43 - 12 minutes - 6.11 MB

As a defense against reverting back to your past self

Everything is tradeoffs

February 13, 2024 13:39 - 10 minutes - 5.3 MB

All the way down. The question to ask yourself is: does the balance of trade-offs in this situation move me closer to my goal?

Deep cleaning

February 11, 2024 14:34 - 8 minutes - 4.06 MB

The things I've been avoiding

Recovery protocols

February 08, 2024 13:43 - 11 minutes - 5.43 MB

For when you overdo it

Your biology is your life

February 07, 2024 13:23 - 8 minutes - 4.19 MB

Good health, bad health, and what it's worth

You are capable of more than you think you are

February 05, 2024 13:21 - 9 minutes - 4.74 MB

And you can achieve more in a short period of time than you think you can

Getting down into the weeds

February 03, 2024 13:55 - 11 minutes - 5.43 MB

Understanding something at a granular level is required to actually do it

Do the right thing at the right time

February 02, 2024 13:10 - 12 minutes - 6.23 MB

A framework for life

We are the world

January 31, 2024 15:40 - 11 minutes - 5.73 MB

What does it mean to be a part of something magical?

Dealing with poor sleep

January 30, 2024 13:55 - 11 minutes - 5.71 MB

Strategies for coping with bad quality sleep when you can't get around it

Saved by the backup

January 25, 2024 13:44 - 9 minutes - 4.68 MB

The power of the spare

Coming up with solutions

January 24, 2024 13:33 - 10 minutes - 4.98 MB

Even when you'd rather be complaining

Dealing with low energy days

January 23, 2024 13:32 - 8 minutes - 4.3 MB

The body keeps score

The moment you first waver

January 22, 2024 13:13 - 6 minutes - 3.01 MB

Catching yourself in the first stage of giving up on something

Balance, effort and shocks to the system

January 19, 2024 13:47 - 17 minutes - 9.17 MB

What are the implications of the fact that some things must be worked for to attain, while others will happen if you don't avoid them?

No bad weather, just bad clothing

January 18, 2024 14:15 - 7 minutes - 3.88 MB

A philosophy of life

The power of a deep clean

January 17, 2024 13:30 - 16 minutes - 8.12 MB

Some ideas

The nature of progress

January 15, 2024 13:42 - 10 minutes - 4.9 MB

Two steps forward and one step back

The joy of good design

January 12, 2024 13:36 - 9 minutes - 4.59 MB

And why we often can't see past what already exists

Some health and recovery hacks

January 11, 2024 13:44 - 13 minutes - 6.75 MB

Discoveries from the gym and elsewhere

Do what you can do

January 10, 2024 13:37 - 17 minutes - 8.72 MB

And there was always something you can do

Small improvements to your daily reality

January 09, 2024 13:34 - 9 minutes - 4.55 MB

And how much the physical qualities of your environment shape your life

Carve like an athlete

January 08, 2024 20:34 - 11 minutes - 5.87 MB

A frame of mind and a way of life

Be the spark

January 04, 2024 13:37 - 8 minutes - 4.21 MB

A teenage dirtbag story

What one word defines your 2024?

January 03, 2024 13:23 - 6 minutes - 2.96 MB

A useful exercise

The most important room in the house

January 02, 2024 13:33 - 9 minutes - 4.87 MB

And how that helps us think about anything in our lives

The creative leap

December 29, 2023 20:54 - 12 minutes - 6.2 MB

You can't get there from here. You have to go halfway first

Leveling up

December 28, 2023 13:29 - 9 minutes - 4.48 MB

An update on the daily exercises

I'm going to be doing some habit swaps

December 27, 2023 13:53 - 6 minutes - 3.21 MB

Changing in a good habit for a bad one

The habit time lag

December 22, 2023 13:43 - 9 minutes - 4.69 MB

Why does it happen?

Living gracefully

December 21, 2023 13:43 - 9 minutes - 4.82 MB

Instead of frantically

Change of plans

December 19, 2023 13:23 - 8 minutes - 4.33 MB

They can be a good thing

We can do hard things

December 15, 2023 13:30 - 11 minutes - 5.38 MB

And it's better if we choose them for ourselves

The importance of the cool down

December 13, 2023 13:33 - 12 minutes - 6.27 MB

Deliberate transitions to signal to your brain that everything is going to plan

Facing what you fear

December 12, 2023 13:41 - 6 minutes - 3.33 MB

Exposure therapy

Generosity and avoiding the holiday slump

December 11, 2023 13:22 - 16 minutes - 15.6 MB

Double header

Is simple better?

December 07, 2023 13:43 - 13 minutes - 6.52 MB

The case for getting back to basics

The power of saying no

December 06, 2023 13:31 - 11 minutes - 5.37 MB

Politely, of course

Don't slack on the active recovery

December 05, 2023 13:37 - 11 minutes - 5.77 MB

Hand health and overuse

What does it mean to be rooted?

December 02, 2023 13:34 - 5 minutes - 2.89 MB

And how can you make that happen for yourself?

The journey of your life

November 30, 2023 14:54 - 11 minutes - 5.8 MB

Getting to who you want to be from who you are now

The most important thing to keep in mind

November 29, 2023 13:24 - 14 minutes - 7.1 MB

That sucks, now what?

1% improvements

November 28, 2023 13:47 - 11 minutes - 5.38 MB

The most recent

Books

In the Beginning
1 Episode