Recovering from Burnout: 3 focus areas to make meaningful improvement
Your Weekly Breakdown
English - November 25, 2023 05:00 - 16 minutes - 11.5 MB - ★★★★★ - 2 ratingsEntrepreneurship Business Management beauty leisure pop culture working mom women women in business careers personal development lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's crazy idea is to live your life as though you're recovering from a brain injury.
Recovering from burnout looks a lot like recovering from a brain injury, and there are 3 key areas of focus that can help you make a full recovery: personal choices around your physical and mental health, implementing a pacing strategy in your day to day, and using a points system to track your daily output.
By understanding how to keep the guardrails in place, you can complete the marathon, not huff and puff your way through the made up sprint we're all tempted to run.
Pour that second cup of coffee and grab a blanket. It's time to unwind.
In this episode:
-Pomodoro technique
-Packwood Pacing basics
-Packwood Pacing tracker
-Huberman on limiting alcohol
-Basics on good sleep hygiene
-Original blog post
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