About Cheryl:


Clinical Somatic Educator ■ movement coach ■ yogini ■ pain educator ■ brain enthusiast ■ mindfulness student ■ nature lover ■ 🐈fan ■🔥lifelong learner ■ enabler


Cheryl loves to learn and is fascinated by movement, pain and the nervous system. She has learned to overcome the suffering of her own pain with movement - both vigorous and slow - education about pain and the nervous system, self-awareness and mindset.  She now helps empower others to self-efficacy.


Where to find Cheryl:


MIND BODY MOVEMENT - http://www.mind-body-movement.co.uk/


Email: [email protected]


Twitter - https://twitter.com/mindbodymoveuk


Instagram - https://www.instagram.com/mindbodymovementuk/


Facebook Business Page - http://www.facebook.com/mindbodymovementuk


 


RESOURCES


YouTube Playlist


SoundCloud Playlist


Breathing infographic


SHOW NOTES:


00:15 - Introduction to Cheryl


00:54 - Purpose of the Embrace Your Destiny Podcast


01:12 - Cheryl's journey


02:52 - The unrelenting pain begins


03:29 - Coping techniques


03:43 - Traumatic labour


04:06 - Movement challenges


04:11 - Health concerns with newborn son


04:40 - The silver lining


05:10 - Book mention - "Why Love Matters"


05:52 - Depression kicks in


06:39 - Feeling useless


08:30 - Time for professional help


09:30 - Wheelchair bound?


10:10 - The research begins


10:15 - Hanna Somatics


10:25 - "The Dark Vice"


12:54 - The importance of movement


15:26 - The battle continues


16:56 - Cheryl's biggest lesson


20:23 - A shift in perspective


21:07 - Cheryl's advice


22:03 - Book mention - "Explain Pain"


22:42 - Cheryl shares some gifts! (links above)


24:07 - Cheryl's final thoughts


 


 


 

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