Secrets of your appetite: Part 2-stomach pressure

We only hear about how we are programmed to crave junk. I share ways to help you find and use the built-in success mechanisms we have. (see double dopamine podast).

Stomach pressure greatly affects our desire to eat. When there is low stomach pressure we want to eat and fill our bellies. These are hunger pangs.  When we have high pressure from a big meal we start to get uncomfortable and that tells us to stop. This mechanism is all about avoiding discomfort.  Sometimes this feeling comes with low glucose feelings we discussed last episode. Other times it doesn’t. It is helpful to know because how to address this depends on that.

If you don’t feel the signs of low blood glucose, consider waiting a bit. You can also help relieve this discomfort by adding pressure to your stomach. This is part of the volumetrics eating. It is the idea of taking up space in your stomach without a lot of calories to reduce your desire to eat. You can try a big glass of water, some broth, a handful of raw veggies to add pressure and relieve the discomfort. 

If you notice signs of low blood glucose, like mild headaches, feeling a bit slower, not focusing as well, and a little bit of general fatigue - then it’s time for a meal. Keep using strategies discussed last episode for balancing your glucose levels too.

So, next time you feel the urge to eat, stop and check your physical symptoms. At the very least make a mental note of what you are experiencing in your body and mind.  I have a great mindful eating tool as part of my free 7-day challenge that you can use to log physical feelings, emotions and other things that derail our good intentions. After filling it out, schedule a free 15-minute mini-consult and let’s figure out how to help you eat less, eat better and feel better. 

Whatever you do, don’t tell yourself that when you overeat or eat poorly, that it is a reflection of weakness or failure. It’s just your body demanding some care and attention. With your growing knowledge of your appetite, look more closely for what your body and soul are in need of.