The Stories You Are Telling Yourself
Embrace Simplified
English - March 14, 2022 04:00 - 24 minutes - 8.58 MBPersonal Journals Society & Culture self love self care women business entrepreneurship wellness ambitious burnout motherhood health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this solo episode I am digging into the power of the reframe. Walking through the steps of pausing, asking what is the story you are telling yourself, self compassion and then creating a new story in your mind. This powerful excercise takes an impact on what we think, believe, feel and therefore ripples into our actions and results. I share with you REAL examples of how I do this in my everyday life for small and big things.
Always follow along for more insights and riffs on mindset coaching with me @kirstistubbs on IG