Keith Hildesheim joined us in an excellent conversation about avoiding burnout at work (and dealing with the aftereffects). 

Keith mentioned some useful books and articles:

Burnout: The Secret to Unlocking the Stress Cycle

Mindset: The New Psychology of Success

SCARF Model

Burnout Is About Your Workplace, Not Your People

5 Ways to Boost Your Resilience at Work

How to Make Stress Your Friend

Growth Mindset vs. Fixed

Mindfulness Exercises

3 Ways to Recharge When You're Burned Out.

 

Transcript


Keith also sent over a few charts and checklists which you can see on the website episode notes.

Keith Hildesheim joined us in an excellent conversation about avoiding burnout at work (and dealing with the aftereffects). 

Keith mentioned some useful books and articles:

Burnout: The Secret to Unlocking the Stress Cycle

Mindset: The New Psychology of Success

SCARF Model

Burnout Is About Your Workplace, Not Your People

5 Ways to Boost Your Resilience at Work

How to Make Stress Your Friend

Growth Mindset vs. Fixed

Mindfulness Exercises

3 Ways to Recharge When You're Burned Out.

 

Transcript

Keith also sent over a few charts and checklists which you can see on the website episode notes.