In this episode, Clement and Carolyn conclude our six-part series on the topic of constipation.  Our guest for today is Anthony Chiu a registered dietitian at a major hospital in the Atlanta metropolitan area.  The topic of discussion will focus on constipation and nutrition.  Join us for this healthful discussion.  Music: “Happy”- Music by Aden.  Music:  https://www.purple-planet.com  “Folksy Days”

Timestamps:

·         Introduction (01:44)

·         Nutritional steps to alleviate constipation (12:11)

·         Prunes (14:37)

·         Water (18:45)

·         Caffeine (21:09)

·         Fiber (23:09)

·         Plant-based Protein and Fiber (26:42)

·         Soluble vs Insoluble Fiber (37:01)

·         Conclusion (46:58)

These statements have not been evaluated by the Food and Drug Administration. See Disclaimer.

 

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