Ep. 19: 75 min Level 1 Yoga Class- Giving and Receiving

Elsie's Yoga Class

English - December 10, 2006 17:49 - 1 hour - 36 MB - ★★★★ - 311 ratings
Alternative Health Health & Fitness Society & Culture Philosophy anusara classes elsie escobar inspired instruction yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 18: 80 min Level 2 Yoga Class at Bala Yoga

Next Episode: Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic

My fantastic intro music Vic Hennegan 'Movin'

Charity post link, please go there and write down your passions, what do you believe in? Take action! Write a post there or you can send me a voice feedback at 206 666 4439

Chris Arcucci's mighty blog
link to the post I spoke about in class

The Sequence:
hands and knees
Downward Facing Dog
Eka Pada Downward Facing Dog
high lunge
Downward Facing Dog
Uttanasana
Tadasana
Arm Salutations x 4
More warm ups!
Sun Salutations x 2
Crescent Pose
L Pose at the wall on forearms x 2

child's pose
Parsvakonasana
Prasarita Padotanasana
Vira II
Prasarita Padotanasana
Tadasana
Tree Pose
Uttanasana
deep lunge
pigeon
Balasana
Ardha Bhekasana
Dhanurasana x 3
Balasana
Supta Padangustasana sequence
Savasana