Elitefts SPP: Joe DeFranco Interview
Elitefts Sports Performance Podcast
English - May 23, 2014 15:42 - 41 minutes - 37.9 MB - ★★★★ - 13 ratingsHealth & Fitness elitefts watts athletic conditioning eliteftscom fitness mark performance sports strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Elitefts SPP: Dan Baker Interview
Next Episode: Elitefts SPP: Greg Pyszczynski Interview
Interview with Joe DeFranco of DeFranco's Training Systems
Topics Covered in this Podcast
How Joe became a pioneer with implementing maximal strength in sports performance
Strength builds the foundation for all athletic activity
How Joe adjusts his basic templates per sport, season, and training age
From high school freshman to All-Pro: Brian Cushing's training evolution
Preparing athletes for the NFL Combine
The challenge of training WWE Wrestlers
How Joe extended Triple H's career with his training
The benefits of the box squat for athletes
Special strength exercises for speed development
The use of prowlers and sleds in training