Ep 25 - You Must Consider Long vs Short Muscle Positions with Dr Jordan Shallow

Elite Strength Podcast

English - March 11, 2022 20:00 - 53 minutes - 48.9 MB
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Previous Episode: Ep 24 - The difference between natural and enhanced competitors with AJ Morris

Dr Jordan Shallow AKA The Muscle Doc is a performance coach, athlete and strength influencer with over 120k followers on Instagram.

I asked Jordan about programs for elite athletes and amateurs alike - in particular I was curious about having a focus on the long and short position of certain muscle groups and whether this has any benefit for hypertrophy.

You can find Jordan on on Instagram here: the_muscle_doc

Follow @elitestrengthcoach on Instagram.

Video version of the podcast is also available on YouTube