Are Fish Oil Supplements Good For You And Should You Take Them? – Justin Stenstrom (Ep. 380)

Elite Life Podcast

Afar - April 06, 2023 02:18 - 14 minutes - 13.5 MB - ★★★★ - 663 ratings
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Previous Episode: How To Spend Your Time Wisely (What NOT To Do!) – Justin Stenstrom (Ep. 379)

Next Episode: How Much Exercise You Need Every Week – Justin Stenstrom (Ep. 381)

Justin Stenstrom, health expert and founder of Elite Life Nutrition, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about fish oil. He covers whether or not they are healthy and you should be taking them. If you’re wondering what the scoop about fish oil is, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• Fish oil and whether or not it is truly good for you

• Getting the mercury out of the fish

• If regular fish consumption good for you

• The problem with manufacturers of fish oil

• A plant-based omega-3

• Another amazing herb that works similarly to fish oil

• Having anti-inflammatory herbs daily

Check out Justin on:

Website: https://www.elitelifenutrition.com/

YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw

Tik Tok: https://www.tiktok.com/@elitelifenutrition

Instagram: https://www.instagram.com/elitelifenutritionofficial/