The Eliane Anita Podcast artwork

The Eliane Anita Podcast

68 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 10 ratings

From lifestyle discoveries to business tips and everything in between... Join me every week as I dishes out gems to help you live your best life now!

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Episodes

Elevate Your Friend Circle

February 01, 2023 06:00 - 21 minutes - 29.7 MB

In this episode, I discuss the importance of having the right friend circle. Here's My Book Recommendation: Relational Intelligence: The People Skills You Need for the Life of Purpose You Want If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

10 Mistakes Business Owners Make

January 25, 2023 06:00 - 19 minutes - 26.6 MB

In this episode, I discuss 10 mistakes business owners often make when running a business. Here's My Book Recommendation: You Owe You: Ignite Your Power, Your Purpose, and Your Why by Eric Thomas If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

My Favorite Things: Business Edition

January 18, 2023 05:00 - 19 minutes - 26.3 MB

In this week's podcast, I talk about the things that make life easier as a business owner. Here are a few of my favorite things: Canva FreshBooks Amazon Prime Mircosoft Office Gusto Book'd Planner Fresh Start Money Planner The Cosmetic Concept Planner If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Quiet Quitting

January 11, 2023 05:00 - 29 minutes - 40.5 MB

On this week's podcast, I discuss how and why I quit my job quietly. Here's My Book Recommendation: Quitter: Closing the Gap Between Your Day Job & Your Dream Job by Jon Acuff If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

I'm Back!

January 04, 2023 05:00 - 15 minutes - 20.9 MB

It's been a long time. Two years to be exact! But I'm back and I have so much to share with you! Thanks for tuning in! Here's My Book Recommendation: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Owning Your Space

December 23, 2020 10:00 - 15 minutes - 20.9 MB

In this week's podcast, I talk about the importance of owning and protecting your space. If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook   

A Few of My Favorite Things

December 16, 2020 05:00 - 23 minutes - 32.7 MB

In this week's podcast, I talk about some of my favorite things. Here are the links to some of the products I mentioned. Kayali Fragrance Ozark (Must have a Netflix subscription) Book of The Month Forvr Mood Candles Urban Skin Rx Bolden Skincare Black Girl Sunscreen The Love Hour Podcast Afterpay Magnum Ice Cream TGI Friday's Hot Wings Health-Ade Kombucha If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook

The Thing I Wish I Knew

December 09, 2020 05:00 - 15 minutes - 20.7 MB

In this week's podcast, I wrap up the "things I wish I knew" series, discussing the one thing I wish I knew above all things.  If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Things I Wish I Knew Before Starting A Business

December 02, 2020 12:00 - 18 minutes - 25.6 MB

In this week's podcast, I discussed things I wish I knew before I started a business. I share my thoughts, my lessons and my mistakes in business. If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Things I Wish I Knew Before I Made Money

November 18, 2020 17:00 - 24 minutes - 33.7 MB

In this week's podcast, I discuss things I wish I knew before I made money. I share a little bit about my upbringing as it pertains to money, some of my mistakes, and what I learned. If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Things I Wish I Knew Before I Entered Into A Relationship

November 11, 2020 05:00 - 23 minutes - 32.4 MB

In this week's podcast, I discuss things I wish I knew before I entered into a relationship. I share a little bit about the experiences that I had in relationships and what I learned. If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

Things I Wish I Knew Before I Started My Professional Career

November 04, 2020 05:00 - 25 minutes - 35 MB

In this week's podcast, I discuss eleven things I wish I knew before starting my career. This is the first topic in this series. If you want to send me an email you can email me at [email protected] Instagram Twitter Facebook 

The Unfair Expectation with Dr. Pam Ross

July 01, 2020 13:00 - 51 minutes - 70.4 MB

In this week's episode, I have a special guest who is no stranger to the podcast, Dr. Pam Ross. We sat down and had a conversation about microaggressions and the unfair expectation placed on black people in the workplace. You can follow Dr. Ross on social media at: Instagram Facebook Website Also check out her new podcast The Culturalist, Conversations with Pam Ross. If you want to send me an email you can email me at [email protected] If you want to follow me on social media here...

The Only Black Woman In The Room with Stacey Smith

June 24, 2020 12:00 - 28 minutes - 39.7 MB

In this week's episode, I have a special guest, my business coach Stacey Smith. Stacey has worked in corporate America for well over 20 years and has helped women like myself build successful businesses. Stacey is a wealth of knowledge and she shared so much wisdom that can be used by anyone. All links are embedded and can be accessed by clicking on the title. If you want to send me an email you can email me at [email protected] If you want to follow me on social media here's whe...

Know Your Rights with Attorneys Edward and Theresa Speights

June 17, 2020 04:00 - 1 hour - 88.3 MB

In this week's episode, I have two special guests, Attorneys Edward and Theresa Speights. We discussed civilian rights and so much more! Recommended Resources: American Civil Liberties Union So You Want to Talk About Race by Ijeoma Oluo The New Jim Crow by Michelle Alexander Why Are All The Black Kids Sitting Together In The Cafeteria by Beverly Daniel Tatum, PhD. If you want to contact Edward and Theresa Speights on social media you can find them at: Edward Facebook and Instagram T...

Know Your Rights with Attorneys Edward and Theresa Speights

June 17, 2020 04:00 - 1 hour - 44.1 MB

In this week's episode, I have two special guests, Attorneys Edward and Theresa Speights. We discussed civilian rights and so much more! Recommended Resources: American Civil Liberties Union So You Want to Talk About Race by Ijeoma Oluo The New Jim Crow by Michelle Alexander Why Are All The Black Kids Sitting Together In The Cafeteria by Beverly Daniel Tatum, PhD. If you want to contact Edward and Theresa Speights on social media you can find them at: Edward Facebook and Instagram T...

Low Key Happy (Insecure)

June 10, 2020 11:00 - 1 hour - 88.5 MB

In this week's episode my good friend Crystal and I talk about our favorite show Insecure.   If you're interested in following Crystal on social media you can find her on instagram at @doc_martin_2.0  Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!   If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  Snapchat: ElianeAnita Track Produced by: Devo Beats  Recorded, Produced and Edited by: Éliane Ani...

Let's Talk

June 05, 2020 12:00 - 22 minutes - 30.5 MB

This is a heavy podcast. I discuss the current climate of America. I urge you to join in against the fight of racism and inequality. Here are ways you can do that. Donate to Regional Bail Funds Donate to Black Lives Matter Stay informed with The American Civil Liberties Union National Police Accountability Project Sign a Petition for Justice for Breonna Taylor Donate to Breonna's Go Fund Me Send A Email for Breonna Taylor If you want to send me an email you can email me at elianeani...

Advocation is Stewardship

May 29, 2020 04:00 - 12 minutes - 17.4 MB

In this week's episode, I discussed the importance of advocating for yourself. Recommended Resource: The Most Powerful Woman in the Room Is You by Lydia Fenet https://amzn.to/2TRcj4m Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dr. Dharius Daniels https://amzn.to/2To814K If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAn...

What COVID-19 Has Taught Me

April 16, 2020 08:00 - 18 minutes - 25.5 MB

In this week's episode I discussed the lesson I've learned during this global pandemic.  Recommended Resource: Rework by Jason Fried and David Hansson Heinemeier https://amzn.to/34EyAXv If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  Track Produced by Devo Beats This is a Relevant Media production and Podcast

Life Is A Marathon

March 05, 2020 04:00 - 12 minutes - 17.7 MB

In this week's episode I discussed the marathon of life. Recommended Resource: I picked 22 Nipsey Hussle songs that will keep you motivated and will inspire you. These are not all of the hits, but this will get you started! Enjoy! https://spoti.fi/2x3tkzN #TMC  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  T...

I'm So Proud of You and Me!

March 05, 2020 04:00 - 19 minutes - 26.2 MB

In this week's episode I discussed the need to stop and pat yourself on the back. Recommended Resource: It Didn't Start With You by Mark Wolynn https://amzn.to/2uT8ZfS The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. https://amzn.to/32OzUGk Surviving Mama: Overcoming Strained Mother-Daughter Relationships by Dr. Pamela Everrett Thompson https://amzn.to/2Tsdgk9 If you want to send me an email you can email me at [email protected]...

Life Is A Marathon

March 05, 2020 04:00 - 12 minutes - 8.88 MB

In this week's episode I discussed the marathon of life. Recommended Resource: I picked 22 Nipsey Hussle songs that will keep you motivated and will inspire you. These are not all of the hits, but this will get you started! Enjoy! https://spoti.fi/2x3tkzN #TMC  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  T...

Empathy Is A Real Emotion

March 05, 2020 00:00 - 10 minutes - 14 MB

In this week's episode, I take time out to remember the late great Kobe Bryant, his daughter and the seven others that died in the helicopter crash. I also discuss what empathy is and how to express it. Recommended Resource: Mamba & Mambacita Sport Foundation http://bit.ly/2Ikr9KH What Is Empathy http://bit.ly/2wsU2l9 Why Empathy Is The Most Important Skill You're Ever Need to Succeed http://bit.ly/2VJSrC1 If you want to send me an email you can email me at [email protected] insta...

The Expense of Anger

March 04, 2020 23:00 - 16 minutes - 23.1 MB

In this week's episode, I discussed the expensive of anger and how to combat anger with emotional intelligence.  Recommended Resource: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves https://amzn.to/2vGTBUa Relational Intelligence: The People Skills You Need for the Life of Purpose You Want by Dr. Dharius Daniels https://amzn.to/2To814K If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook...

The Art of Criticism

March 04, 2020 18:00 - 12 minutes - 17.6 MB

In this week's episode, I discussed the art of criticism. I believe criticism can help expand your view of your work, ideas and yourself when given correctly. I give tips on how to receive and give criticism. Recommended Resource: The Power of Positive Criticism by Hendrie Weisinger Ph.D. https://amzn.to/2Iw7qrH The Innovative Power of Criticism by The Harvard Business http://bit.ly/2wpR7Kb  If you want to send me an email you can email me at [email protected] instagram.com/elian...

Privacy and Secrecy

March 04, 2020 12:00 - 17 minutes - 12.1 MB

In this week's episode, I discussed the difference between privacy and secrecy and how both can help you through life. Recommended Resource: The Millennial Question by Simon Sinek https://www.youtube.com/watch?v=vudaAYx2IcE If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  Track Produced by Devo Beats This is a...

Privacy and Secrecy

March 04, 2020 12:00 - 17 minutes - 24.1 MB

In this week's episode, I discussed the difference between privacy and secrecy and how both can help you through life. Recommended Resource: The Millennial Question by Simon Sinek https://www.youtube.com/watch?v=vudaAYx2IcE If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  Track Produced by Devo Beats This is a...

Bad for Business

November 26, 2019 19:00 - 15 minutes - 22 MB

In this week's episode, I discussed a sticky situation I was in and five lessons I learned from it.    Recommended Resource: 48 Laws of Power by Robert Greene https://amzn.to/2DlVzcQ Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by Éliane Anita  Track Produced...

Book Review: Get It Done

August 30, 2019 14:00 - 18 minutes - 25.8 MB

On this week's episode, I reviewed a book that was sent to me and written by one of my listeners Michael Mackintosh. Michael wrote a brilliant and insightful book on how to hack your brain and accomplish your goals!  Recommended Resource: Get It Done: The 21-Day Mind Hack System to Double Your Productivity and Finish What You Start by Michael Mackintosh. https://amzn.to/30Mm718 Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email ...

Learning From An Inferior Position

August 09, 2019 17:00 - 9 minutes - 13.6 MB

On this week's episode, I discuss the benefits of learning from an inferior position. Recommended Resource: Serving, Leading and Loving: A Survival Guide For Kingdom Leaders by Dr. Pam Ross https://amzn.to/2YCKBgf Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited...

Process, Pain and Pace: Pace (Part 3 of 3)

August 02, 2019 13:00 - 11 minutes - 16.4 MB

On this week's episode, I discuss why it's necessary to keep the pace of your process. I give insightful information that will not only help you endure the process but come out with winning results.  Recommended Resource: Winners Never Cheat: Even in Difficult Times by Jon S. Huntsman https://amzn.to/2Kmq9Gl Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/...

Process, Pain and Pace: Pain (Part 2 of 3)

July 26, 2019 02:00 - 12 minutes - 17.8 MB

On this week's episode, I discuss the purpose and tips for getting through the pain of a process. I give insightful information that will not only help you endure the process but come out with winning results.  Recommended Resource: Leadership Pain: The Classroom for Growth by Sam Chand https://amzn.to/2Y7DJXV Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.co...

Process, Pain and Pace: Process (Part 1 of 3)

July 18, 2019 02:00 - 13 minutes - 19 MB

On this week's episode, I discuss the purpose and the benefits of a process. I give insightful information that will not only help you endure the process but come out with winning results.  Suggested Resource: Crushing: God Turns Pressure into Power, by T. D. Jakes https://amzn.to/2O1QfUq Follow me on Facebook, Instagram, and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  faceboo...

Start With What You Have

February 22, 2019 05:00 - 9 minutes - 13.4 MB

On this week's episode I discuss five points that will help you kick start your idea or goal into action.   Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by: Éliane Anita  Track Produced by: Devo Beats

Rules of Engagements

January 23, 2019 05:00 - 27 minutes - 38.5 MB

This week's episode is about a recent business opportunity, the experience I had and the lessons I learned. I give five rules of engagement while doing business.   Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by: Éliane Anita  Track Produced by: Devo Beats

Respect My Business

December 06, 2018 04:00 - 22 minutes - 31.6 MB

This week's episode is about why and how to respect business and business owners. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by: Éliane Anita  Track Produced by: Devo Beats

Success Hinderances: Rest

November 16, 2018 07:00 - 7 minutes - 10.7 MB

This week's episode is about learning when and how to rest. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produced and Edited by: Éliane Anita  Track Produced by: Devo Beats

Success Hinderances: Fear of Failure

November 07, 2018 12:00 - 6 minutes - 9.62 MB

This week's episode is abut getting over the fear of failure. The name of the book that I mentioned in the show is: Sometimes You Win, Sometimes You Learn by John C. Maxwell. Here's the link to purchase: https://amzn.to/2REImRs Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  Recorded, Produc...

Give Yourself Permission

October 31, 2018 04:00 - 15 minutes - 21 MB

This week's episode is abut giving yourself permission to live your best life and be your best self! Follow me on Facebook, Instagram and Twitter! I'm @elianeanita!  If you want to send me an email you can email me at [email protected] instagram.com/elianeanita  twitter.com/elianeanita  facebook.com/elianeanitashow  Snapchat: ElianeAnita  If you like to read and want a community to chat with join me! I would love to hear your perspective on the book of the month! To sign up click ...

Things I Learned From Black Panther

March 19, 2018 04:00 - 11 minutes - 15.8 MB

On this week's episode I discuss the things I learned and liked about the movie Black Panther. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita If you like to read and want a community to chat with join me! I would love to hear your perspective on the book of the month! To sign up click here: http:...

Book Review: The Four Agreements

March 07, 2018 05:00 - 14 minutes - 19.4 MB

On this week's episode I review the book The Four Agreements by Don Miguel Ruiz If you want to find out more information about the book here's the link: http://amzn.to/2G22zMx Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita If you like to read and want a community to chat with join me! I would lov...

Becoming A Emotional Healthy Leader: Peace Plan with Jarrett Lewis

February 28, 2018 05:00 - 1 hour - 101 MB

On this week's episode I have a special guest. His name is Jarrett Lewis and he is a clinical psychologist. Jarrett shares his wisdom on how to become and why it is important to be an emotional healthy leader. You can follow Jarrett on instagram at @jarrett.lewis1 Here are links to the books Jarrett and I talked about in this episode: Why Don't We Listen Better? : Communicating & Connecting in Relationships by James C. Peterson D. Min L.P.C. http://amzn.to/2oG3avp The Road to Character by ...

People Remember What's Memorable

February 14, 2018 05:00 - 8 minutes - 11.7 MB

Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita If you like to read and want a community to chat with join me! I would love to hear your perspective on the book of the month! To sign up click here: http://bit.ly/2snA6dg Recorded, Produced and Edited by: Éliane Anita Track Produced by: Devo Beats

Be Kind

February 07, 2018 05:00 - 14 minutes - 19.6 MB

Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita If you like to read and want a community to chat with join me! I would love to hear your perspective on the book of the month! To sign up click here: http://bit.ly/2snA6dg Recorded, Produced and Edited by: Éliane Anita Track Produced by: Devo Beats

Book Review: What The CEO Wants You To Know

January 31, 2018 05:00 - 20 minutes - 28.2 MB

This week's episode is about a awesome book that I read called What The CEO Wants You to Know! This book is good for CEO's or those who want to be CEO's and employees! If you're interested in purchasing the book click this link: http://amzn.to/2GskMTk Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita...

7 Lesson I Learned From Chance the Rapper

January 24, 2018 05:00 - 16 minutes - 22.4 MB

This week's episode is about the lessons I learned for Chance the Rapper. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ElianeAnita If you like to read and want a community to chat with join me! I would love to hear your perspective on the book of the month! To sign up click here: http://bit.ly/2snA6dg Musi...

It's Ok Not to Know

January 17, 2018 05:00 - 9 minutes - 13.2 MB

This weeks episode is about releasing yourself for having to know everything. As leaders we often become overwhelmed with feeling like if we don't have the answer we are not great leaders. Listen to this podcast and give yourself the grace not to know everything. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] instagram.com/elianeanita twitter.com/elianeanita facebook.com/elianeanitashow Snapchat: ...

Stop Making Permanent Decisions In Temporal Situations

January 10, 2018 05:00 - 12 minutes - 6 MB

This weeks episode is about Stop Making Permanent Decisions In Temporal Situations. Sometimes we find ourselves making decisions based off our emotions, feelings and/or our temporary situations. If you plan on being successful you have to look beyond the here and now and focus on the future. It's time to plan and live our lives beyond the current. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected] in...

Stop Making Permanent Decisions In Temporary Situations

January 10, 2018 05:00 - 12 minutes - 17.7 MB

This weeks episode is about Stop Making Permanent Decisions In Temporal Situations. Sometimes we find ourselves making decisions based off our emotions, feelings and/or our temporary situations. If you plan on being successful you have to look beyond the here and now and focus on the future. It's time to plan and live our lives beyond the current. Follow me on Facebook, Instagram and Twitter! I'm @elianeanita! If you want to send me an email you can email me at [email protected]...

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