Elevation Meditation

3 episodes - English - Latest episode: over 2 years ago -

The Pleasure of The Present Moment

Performing Arts Arts Visual Arts
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Episodes

5-Minute Soothing Meditation

October 23, 2021 00:21 - 5 minutes - 5.42 MB

For this five-minute meditation, all we’re going to do is breathe together.

What do you love

October 23, 2021 00:19 - 8 minutes - 7.33 MB

In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you!

Meditation for Inclusive Emotional Awareness

October 23, 2021 00:17 - 12 minutes - 11 MB

This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness