Elevate Your Vida
37 episodes - English - Latest episode: 3 months ago - ★★★★★ - 36 ratingsIn Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.
Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.
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Episodes
Improving your decision making skills and making smarter (quicker) choices to propel you forward
January 17, 2024 20:07 - 21 minutes - 39.8 MBHow would your life change if you could improve your decision making skills and learned to make SMARTER choices using LESS energy? Let's talk about it! Tune in and walk away with practical tips and strategies to help you build new healthy mindful skills to elevate your life. Stay Connected with Ariana: Instagram @Arianainmotion Website Email: [email protected]
Overcoming the Fear of Being Perceived and Improving your Self-Concept
January 04, 2024 20:17 - 25 minutes - 46 MBToday we discuss moving through the fear of being seen and how to stop worrying about other's opinions of you so you can live life on your own terms. I also share actionable tips for you to improve your self concept and build a stronger connection to yourself. Stay Connected with Ariana: https://www.instagram.com/arianainmotion/ https://www.arianainmotion.co Email: [email protected]
Advocating for your best birth experience and taking ownership of your body with Holistic Birth Coach Adriana Parada
February 22, 2023 19:11 - 41 minutes - 75.9 MBIn today's episode I had the pleasure of interviewing Adriana, first-generation Salvadorian-American Holistic Birth Coach and Traditional Birth Keeper. She shares part of her story that led her to teaching childbirth education and supporting families who are seeking an alternative approach to the medicalized model of hospital birth. She’s discusses what continues to fuel her in her mission to support and empower women who are ready to take full ownership over their birth choices. Learn mo...
The difference between Compromise VS Intentional Sacrifice in a Journey of Self-Exploration with Veronica
January 31, 2023 17:30 - 57 minutes - 105 MBIn today's episode I had the pleasure of interviewing Veronica, fellow Latina and founder of Sacred Space Breathwork. She shares part of her life story with us that includes growing up in a multi-generational household and being raised by women who were connected to the land in Arizona and who were rooted in community and care. She also expands on a recent season in her life that asked her to embark on a journey of exploration and one of less evaluation. She shares tools and practices that y...
Your Soft Launch Era
January 25, 2023 21:57 - 23 minutes - 42.9 MBKicking off season 2 with a quick catch up and then sharing how embracing a "Soft Launch Era" is just what you need to make 2023 the year you embrace authentic living. Shop my Printable Elevate Workbook HERE Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? I would love to hear from you! Share your thoughts or questions by emailing me at: [email protected]
Let's talk Sobriety: Sharing my Journey
August 29, 2022 19:22 - 26 minutes - 47.7 MBOn this episode I talk about what led me to deciding to finally stop drinking. As someone who has battled with anxiety for most of her life and who would succumb to societal pressure, I talk about finally reaching a place where I felt empowered to quit using a substance I would use to escape my body. I discuss short term pleasure vs long term peace & wellbeing, finally experiencing the relief I had searched for and I share my own personal "Why" behind my choice. I give you my biggest tip for...
Mental Health, Building Community and The Secret Power of Routine with Ariel
May 18, 2022 18:34 - 37 minutes - 69.1 MBToday I welcome Ariel (@helloarielchristine) to the podcast to share her story! Ariel discusses her mental health journey as a latina and discusses what inspired her to create her community and share her interests online. She discusses the importance of creating a routine and keeping promises to yourself. So many takeaways and an all around comforting conversation to enjoy! Connect with Ariel here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://...
Birthday Rant: Honest Convo
April 14, 2022 18:35 - 23 minutes - 43.8 MBAnother year older and new takeaways and lessons to share! My chai kicked in so I didn't hold back :) NEW Workshop Available Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? Email: [email protected]
Managing Expectations
February 23, 2022 20:16 - 14 minutes - 27 MBOn this episode we're talking all about the how to manage expectations, how to recognize when they're in fact supporting your overall personal development and inner expansion or when they're rooted in fear and causing you to self-abandon. NEW Workshop Available Here To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? Email: [email protected]
Embracing Neutrality: Change your perception and find freedom
February 08, 2022 18:19 - 18 minutes - 33.1 MBOn this episode we're talking all about the power behind neutral thinking. I share how you can begin to perceive life through a neautral lense so you can find more freedom to authentically express yourself and live fully in the present moment. NEW Workshop Available Here To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? Email: [email protected]
Upper Limits and Overcoming Limiting Beliefs
January 25, 2022 23:08 - 14 minutes - 27.2 MBOn this episode we're talking all about mindset. Specifically how beliefs come to be (I share a powerful story that'll give you insight as to how they're can come to be) and we discuss the process of breaking free from old stories, reframing the mind and increasing our upper limit. Access the NEW Workshop Here To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? E...
Guided Meditation to release stress and anxious thoughts
November 26, 2021 04:17 - 6 minutes - 12.6 MBEnjoy this brief guided meditation I created to help you tame holiday stress and anxiety. Take a few moment to drop back into your body, find your breath and experience relaxation and inner peace. To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? Email: [email protected] To receive my free BODY TALK guided meditation - visit my website!
Cultivating Radical Self-Love: 3 Steps to Transform your Life
October 28, 2021 16:25 - 16 minutes - 30.5 MBOn this episode we talk about Self-Love, how to Awaken to Radical Self-Love (which can be defined as an act of resistance) and what the process is when you begin to take your power back and reclaim your innate worthiness. I share 3 powerful tips that can help you kick off your journey so you can re-connect with yourself and tap into your own personal freedom. To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion...
Self-Expression, Authenticity & Shadow Work
October 12, 2021 17:57 - 30 minutes - 55.1 MBOn this episode we talk about what it means to honor your authenticity, why your own self-expression may have been discouraged growing up (clue - people in your life may have felt threatened by the idea of embracing differences outside of their own norm) and we also discuss the powerful benefits of Shadow Work in helping you reconnect with your authentic essence as you bring light to areas you once disowned. To book a Free Clarity Call with me Click Here Links: https://www.arianainmot...
Conscious Parenting, Motherhood and Compassionate Listening with Gabriela Blanco
September 22, 2021 13:19 - 57 minutes - 106 MBI'm so excited to share this next episode of Elevate Your Vida, it is such an honor to feature Gabriela Blanco from Healing Parents. Gabriela shares her own story of motherhood, navigating new emotions that unlocked a new essence within her, and she expands on the concept that is Conscious Parenting. Rest assured that this is not only an episode for mothers, as I deeply resonated and felt moved by everything that Gabriela shared. This conversation will also inspire to explore your own “inner...
Seeing beyond labels and honoring you multi-passionate spirit with Mel Mah
September 14, 2021 19:38 - 46 minutes - 85.9 MBIn Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story. In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honor...
My story: Anxiety, Food as Medicine, Empowerment through Nutrition
September 08, 2021 16:08 - 37 minutes - 68.6 MBOn today's solo episode I share when I began to experience panic attacks, how I began to manage my anxiety, and what led me to rebuild my relationship with food and see it as healing medicine. We have normalized the consumption of low vibrational food, to the point that many of us don't realize how addicting it is and how it's taking a toll on our mental health. I firmly believe that when we begin to feel ready to make changes in our mental health, to process trauma, and create more space fo...
The Intersection of Science & Spirituality with Tom Worthington
August 25, 2021 19:00 - 57 minutes - 105 MBFamiliar with the 75 Hard Challenge? This fitness challenge took the internet by storm back in 2019. My guest on today's episode created his OWN unique spin on it and took us on his journey as he committed himself to the #75MONK challenge. Tom Worthington has a background in psychology and not only experienced the spiritual benefits during his journey but tied in the science based evidence that backed up what he was experiencing when he committed to his new daily practiced. Tom discusses his...
Intuition vs Fear and Mental Health Q&A
August 05, 2021 20:21 - 22 minutes - 42 MBKicking off a new Q&A series on Elevate Your Vida. On this episode we talk about Intuition vs Fear, how to navigate getting out of a rut and how being of service can help you when feeling down and disconnected. To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion? Email: [email protected] To receive my free BODY TALK guided meditation - visit my website!
Nurturing your Intuitive Gifts with Lexi Bordeaux
July 27, 2021 17:25 - 45 minutes - 83.3 MBIn this conversation you get to meet one of my dearest friends Lexi Bordeaux, intuitive healer, energy worker, and one of the individuals who helped me begin to unlock my intuitive gift of reading energy when our lives crossed paths during my time in Los Angeles. Let's just say meeting her felt serendipitous. Lexi discusses her connection to the spirit world at a young age, her mystical experiences, how her mom responded to them and the essential practices that have helped her nurture her gi...
Facing Fear and How to Accept the Invitation to Embody your Next Level Self
July 07, 2021 19:54 - 20 minutes - 37.1 MBOn today's solo episode I discuss how to process Fear, what's its here to teach you and why it's a sign you've outgrown your comfort zone and ready to embody your next level self. I offer two practical steps that will help you acknowledge the message and purpose behind the discomfort so that you can then take action! To book a Free Clarity Call with me Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/ https://www.tiktok.com/@arianainmotion?...
Guide to Human Design with Krystle Alfarero
June 15, 2021 07:00 - 46 minutes - 84.5 MBIntro to Human Design with Krystle Alfarero as she provides an overview of the 5 Human Design Types while discussing how each play a role within humanity. She also shares how we can use our authority type to help us connect with our intuition, discern what is true and correct for us and leverage our magnetism! Connect with Krystle Alfarero on IG Visit her site https://krystlealfarero.com/ Stay Connected with Ariana: Book a Free Intuitive Wellness Clarity https://www.arianainmotion...
Transitioning to a 'New' Normal
June 08, 2021 07:00 - 29 minutes - 53.7 MBOn today's episode we talk about how to navigate the worlds "Re-Opening". We discuss post-covid anxiety and how mindfulness can help us move with intention as we reintroduce a NEW version of ourselves to the world. To book a Free Clarity Call Click Here Links: https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/
Manifestation via Timeline Jumping with Pea the Feary
May 25, 2021 07:00 - 45 minutes - 83.9 MBThe newest episode of Elevate Your Vida is filled with the magical insight from Pea the Feary. During our conversation, Pea is sharing with us her signature manifestation technique, Timeline Jumping, and how it can help you find your power as you choose exactly who you want to show up as in this world. It's also full of little reminders that the universe is infinitely rigged in our favor, and we can make big shifts when we make this the foundation of our decision making. Enjoy! Visit tod...
Vocal Empowerment with Michelle Coutinho
May 18, 2021 07:00 - 54 minutes - 99.5 MBThis episode of Elevate Your Vida is going to grace you with so much support, love, and intuitive guidance. Michelle Coutinho, guide, teacher, and ancient songstress, is on the show today to share why she has worked so hard to become a facilitator of vocal empowerment for women. She's also sharing how to find balance between masculine and feminine energies and shedding the patriarchal consciousness that's so prevalent in society. Lastly, stay tuned till the end to hear a few moments of Mic...
Understanding First Generation Wealth with Maria Melchor
May 11, 2021 07:00 - 49 minutes - 90.6 MBToday's episode is so special, Maria Melchor, fellow Latina and founder of FirstGenLiving, is joining us to share some financial literacy. In our conversation, we talk about the barriers that Maria had to face as a first generation immigrant from Mexico, highlighting her time in an ivy league college. Post grad, Maria founded FirstGenLiving which helps immigrants and first generation Americans seek out the tools that will support them in generating wealth for them, their family, and their ...
Choosing Ease & The Power of Intention
May 06, 2021 22:05 - 21 minutes - 38.5 MBIn this intuitively guided solo episode I share the transformative benefits that both clear intentions and a path of ease has offered me in my life. To book a complimentary 1:1 clarity call, please visit my website at: https://arianainmotion.com/
Intuitive Movement and Rejecting Diet Culture with Helen Phelan
April 27, 2021 07:00 - 45 minutes - 83.1 MBToday’s episode with Helen Phelan is super powerful. I knew early on that I wanted to ask her to share her story because she has given me an empowered, fresh perspective of the relationship I am building with myself through my movement and fitness practice. Today we are discussing things that impact us all including triggering language, diet culture, comparisonitis, body neutrality, and intuitive eating and movement. This episode is packed with value and I couldn’t think of a better person...
Your Success is Inevitable: Mindset Shifts for Every Entrepreneur with Anna Frandsen
April 20, 2021 07:00 - 38 minutes - 70.3 MBOne of my best friends is joining me this week on the podcast, Anna Frandsen of The Heart Centered Entrepreneur. Anna is a therapist turned business coach and is an expert in all things mindset, visibility, sales (with heart), and community. In our conversation we are talking about Anna's journey, believing in yourself and your success, and how healthy boundaries will keep you consistent. I know this episode is going to help stir you and take the next step in your business and/or mindset wor...
How Reiki Can Heal Lifelong Trauma with Marysol Sanchez
April 13, 2021 10:00 - 45 minutes - 83.7 MBMarysol Sanchez is joining me today on Elevate Your Vida and I'm so grateful for this conversation as she is one of the most energetically intuitive people that I know. She's making healing via multiple modalities more accessible for everyone and her loving kindness is unmatched. We're talking about the normalization of codependency, abuse, and depression, Marysol's speciality, reiki and how it can lead to healing, and understanding which modality to choose or the type of teacher to look f...
Healing my Money Story and Tuning into Abundance Mindset
April 06, 2021 19:26 - 21 minutes - 39.8 MBOn today's solo episode I share my journey when it comes to releasing an old narrative around money that kept me in scarcity mindset for most of my life. My limited perception of this resource created a lot of discomfort and pain as I was unable to step into a feeling of deservingness and receiving. I share with you my initial introduction to idea that money is energy, how we can respond to it's vibration on an emotional level and I share the most common exercises that continue to support me...
Optimizing Your Energy with Cycle Alignment with Ali Cranmer
March 30, 2021 07:00 - 28 minutes - 52.4 MBI'm so excited about today's episode with Ali Cranmer. Ali teaches on all things cycle alignment, saying no to the hustle mentality, and is a huge proponent of slow living. In our conversation, Ali and I talk about aligning your work with your monthly cycle so that you can avoid burnout and work in your flow. If you're new to cycle alignment, Ali is also sharing what you need to know about each phase of your cycle and giving tips on how you can start to track each one. Enjoy! Visit today's...
Using Meditation and Mindfulness to Overcome Anxiety with Gabriela Parada
March 16, 2021 07:00 - 46 minutes - 85.4 MBToday I have the pleasure of sharing the story of Gabriela Parada, fellow Latina, light worker, and mindfulness teacher. One of the topics we address today is the societal and cultural challenges that children of immigrant and refugee parents experience, especially during their younger years. Also, Gabriela shares how she struggled with depression and anxiety for many years as she tried to assimilate to a new culture, and how meditation helped her heal from trauma and programming that she ha...
How Yoga Can Serve As a Spiritual Re-Direction with Jano Galindo
March 09, 2021 08:00 - 48 minutes - 88.9 MBI'm so excited to share this next episode of Elevate Your Vida, it is such an honor and privilege to feature Jano Galindo and his story. Jano has deeply impacted my own story and changed my outlook on the benefits of a yoga practice. We talk about the sensuality behind yoga and blending the physical practice with an emotional activation, why female is yoga dominated and how he's worked to diversified, and some advice on helping you step into your own practice. Enjoy! Visit today's blog p...
Why You Should Stop Searching for Your Purpose
March 02, 2021 08:00 - 21 minutes - 20 MBWelcome to the very first episode of Elevate Your Vida. I am so grateful you've taken time out of your day to spend a few minutes with me. Today I'm sharing why I started Elevate Your Vida and how I hope it can help you as you navigate your own self growth and journey of healing. The best thing that I've learned this past few months is how important it is to let go of the linear timeline we often set for ourselves to allow new possibilities to enter our lives. This, and witnessing so much ...
Healing Your Inner Child and Natural Motherhood with Dionna Chambers
March 02, 2021 08:00 - 1 hour - 117 MBMy good friend Dionna Chambers is joining me today on Elevate Your Vida and I’m so excited to share this episode with you. Today she’s sharing with us her unconventional upbringing, healing from a sense of abandonment, deepening her spiritual practice, and her natural childbirth. If you’re struggling with trusting the universe and seeing the beauty and possibility of your own story, this episode is for you. Visit this episode's blog post here: https://arianainmotion.com/podcast/healing-yo...
Introducing Elevate Your Vida
February 05, 2021 18:35 - 2 minutes - 2.06 MBIn Elevate Your Vida Podcast, Ariana hosts honest conversations with wellness visionaries and thought leaders who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery. Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the i...