Elevate You Pod
12 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsMary & Diego are mental performance consultants with backgrounds in sport psychology. Each episode focuses on concepts & ideas that come from sport psychology and how they apply to a specific population chosen for each season.
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Episodes
Elevate You Pod - Attention/Focus Management
November 18, 2022 13:00 - 34 minutes - 79 MBGreetings Everyone! After a lengthy hiatus, we are back to give you another info rich episode of the Elevate You Pod! This time, we speak about attention and some useful strategies to help you all stay locked in and engaged when you need it and for as long as you need to!! Please feel free to reach out to us using the links below! AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You...
Elevate You Pod - Gratitude
June 09, 2022 12:00 - 33 minutes - 76.9 MBHello Everyone! We are back yet again with another episode all about Gratitude!! In this episode we talk about what gratitude is, associated benefits, Steph shares an amazing story, and how to implement a gratitude practice. We encourage you all to try being more intentional about experiencing gratitude! Please share your experiences and feedback with us at the following points of contact: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews...
Elevate You Pod - Self-Care
March 31, 2022 12:00 - 22 minutes - 51.8 MBHey everyone! Mary, Steph, and Diego here, talking about what self-care is, how to do it, and why it can be impactful on this episode! We hope you learned something you can use to Elevate You. As always, you can reach us using the contact info below: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyou...
Elevate You Pod - Mindfulness
January 25, 2022 13:00 - 32 minutes - 73.3 MBHello everyone! We're back with a new episode all about Mindfulness! Mary, Steph, and Diego talk what it is, why it is important and some tips on how to build the skill of mindfulness. Again, feel free to reach out to us using the contact info below: AZ Sport Psych | Facebook Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts, Spotify or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyou...
Elevate You Pod - Motivation
November 18, 2021 15:00 - 41 minutes - 95.7 MBHello everyone! We've a fresh episode for you all to consume. On this week's episode, we have a new cohost, Stephanie! We talk about her background and interests so you can get to know all about her before we jump into motivation! Feel free to give us some feedback regarding our style for this episode since we are adding a new cohost. Any feedback will be appreciated!! As always, our social media and contact info follows: AZ Sport Psych | Facebook Please feel free to give us feedback, topi...
Elevate You Pod - Work/Life Balance
September 28, 2021 13:00 - 54 minutes - 124 MBHello everyone! Got a new episode of the Elevate You Pod for you!! On this episode we have a special guest, Jess Burgett! Jess has a background in Sport Psychology and she is very close to earning another degree in Industrial/Organizational Psychology! We talk about what Work/Life Balance really means, high vs average performers, time spent vs quality of time, and much more! If you would like to know more, please reach out to use using any of the contact methods below! AZ Sport Psych | Face...
Elevate You Pod - Mindset
August 05, 2021 14:00 - 38 minutes - 88.7 MBHey everyone! We are back with a new season of the Elevate You Pod!! We kick off season 2 with an intro to mindset, coined by Dr. Carol Dweck of Stanford. We talk what mindset is, how it can impact your life, and how to begin changing your mindset! If you would like to know more about mindset, please reach out to use using any of the contact methods below! Here is the episode of the Huberman Lab podcast that was mentioned in this episode, there is a ton of great information to be learned fr...
Elevate You Pod - Diego's Story
June 24, 2021 14:00 - 44 minutes - 103 MBHello everyone, we're back with a new episode! On this installment, Diego talks about his experience with anxiety as it relates to his job. He then shares two more strategies that can be helpful with mitigating anxiety. It is our hope that something in this episode has been helpful for you! We are now scheduling sessions allowing you all to talk with us about anything sport or performance psychology related through Facebook! Our page is linked below! AZ Sport Psych | Facebook Please feel ...
Elevate You Pod - Anxiety
May 07, 2021 13:00 - 52 minutes - 48.2 MBHello everyone, we're coming at you with a new episode! On this episode, we talk about anxiety and what it can feel like! We also interview a successful entrepreneur named Lauren about her experiences with anxiety and how it affects her life. We would once again like to thank Lauren for her time and vulnerability that she shared with us and all of you! Towards the end of the episode, we offer some strategies to manage anxiety in the moment! Please feel free to give us feedback, topic sugges...
Elevate You Pod - Emotions
April 08, 2021 14:00 - 55 minutes - 51.6 MBHello everyone, we are back with a new episode! On this episode, we talk about what emotions are and how they can affect us!! This one is a bit longer than past episodes because we wanted to dedicate enough time to give emotions their due credit! Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen to us! You can follow us on Instagram at @azsportpsych and follow the podcast at @elevateyoupod Contact us via email at elevateyou@...
Elevate You Pod - Self-Talk
March 04, 2021 11:00 - 31 minutes - 28.8 MBHello everyone, we are back with a new episode! On this episode, we talk about why thoughts and self-talk matter within our lives. We also have taken your feedback and responses into consideration and will now choose to speak about the topics in a more generalized way. Our hope is that we can reach more people in an impactful way! Let us know what you think about the changes! Please feel free to give us feedback, topic suggestions, or leave reviews on Apple Podcasts or wherever you listen t...
Elevate You Pod - First Steps
February 17, 2021 17:00 - 46 minutes - 42.8 MBHello everyone! We are beyond excited to welcome you all to the first installment of the Elevate You Pod! We (Mary & Diego) are two mental performance consultants with backgrounds in sport psychology! We will explore various sport psychology concepts & ideas as they apply to various populations, however, they can also apply to anyone! For our first episode, we talk about who we are and why we are focusing on cardiac rehab patients for our first season! Please follow us on Instagram @azs...