William Irvine is professor of philosophy at Wright State University in Dayton, Ohio, who not only teaches, thinks, and writes about philosophy, but who has adopted a philosophy for living, namely, the ancient philosophy of Stoicism. 

Tyler and William discussed how you can apply Stoic philosophies in your life, covering wisdom from Roman Stoic philosophers, tips on how you can embrace what you already have, how to expand your comfort zone and more.

Highlights include:


Living in the golden age of curiosity
A brief history of Stoicism and why everything you know about Stoicism may be wrong
Embracing what you already have, and understanding that you’re wired to always want more
Thinking of life in terms of games
Wisdom from Seneca, Marcus Aurelius and Epictetus
Embracing memento mori 
William’s tips on how to expand your comfort zone like a Stoic
The power of negative visualization
Being conscious of immersing yourself in conversations
Tyler’s personal experience with Stoicism
Stoic strategies for stressful situations
Helicopter, snow plow, free range parenting
William’s 80/20 rule for conversations

 


Connect with William:

Website: https://www.williambirvine.com

The following books were mentioned in the show:

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient by William Irvine
A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine
Curious by Ian Leslie
Walden Pond by Henry David Thoreau
On Anger by Lucius Annaeus Seneca
Meditations by Marcus Aurelius


 


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