Elevate & Ignite with Lillee Frances
16 episodes - English - Latest episode: over 2 years ago -This podcast is for those who want to elevate their life in all areas and ignite that spark within them. Hosted by Lillee Frances, a Women's Empowerment & Mindset Coach, who is here to remind you that you can rewrite your story at any moment and that you are so worthy of creating the life of your dreams. Join Lillee as she shares her top tips, tools and advice on mindset, wellness, career, self belief and so much more.
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Episodes
#12. Surrender, Trust & Let Go In 2022
January 12, 2022 02:47 - 20 minutes - 19.2 MBWelcome to the very first Episode of 2022! In today’s episode, I give you all a little bit of a life and baby bump update as well as diving into why being able to surrender, trust and let go is actually one of the most powerful things you can do. I dive into: - How I have surrendered and how you can too - Letting go of the need to control everything all of the time - Why it is important to create space for things in alignment with you - Having the courage to change your mind and try new...
#11. Building An Online Business Organically with Julianna Ramos
December 19, 2021 18:00 - 50 minutes - 39.3 MBWelcome to Episode 11! In today’s episode I am joined by Business Mentor & Mum, Julianna Ramos. Julianna is most passionate about helping women start up and grow their online coaching business organically, through embodying their highest self, working on their mindset and having a strong strategy. In this episode we dive into: - How your mindset effects both your life and your business - Growing your online business without paying for advertising - Running an online business whilst being...
#10. The Power of Sisterhood Circles, Astrology & Connection with Taylor Bowmaker
December 12, 2021 18:00 - 1 hour - 48.5 MBWelcome to Episode 10! Today I am joined by Taylor aka the Moonchild and real life mermaid! Taylor is most passionate about empowering and bringing women together through sacred ceremonies, the magic of the moon, astrology, spirituality, reiki and soo much more. In this episode we dive into: - The importance of women's circles and connection - Letting go of judgement and jealousy with other women - The history of women in ceremonies and our power today - New moon & full moon circles ...
#09. Taking Full Ownership Of Your Life with Lorna Mckenna
December 05, 2021 18:00 - 56 minutes - 38.6 MBWelcome to Episode 9! Todays episode is an exciting and juicy one with lots of golden nuggets! I am joined by Lorna Mckenna, an Empowerment & Mindset Coach who is passionate about helping people make their mindset matter. In this episode together we dive into: - The power and importance of your mindset and training it - How personal development can truly change your life - The importance of taking full ownership and responsibility of your life - How you can start taking small actionable st...
#09. Taking Full Ownership Of Your Life with Lorna Mckenna
December 05, 2021 18:00 - 56 minutes - 38.6 MBWelcome to Episode 9! Todays episode is an exciting and juicy one with lots of golden nuggets! I am joined by Lorna Mckenna, an Empowerment & Mindset Coach who is passionate about helping people make their mindset matter. In this episode together we dive into: - The power and importance of your mindset and training it - How personal development can truly change your life - The importance of taking full ownership and responsibility of your life - How you can start taking small actionable st...
#8. How To Live In Alignment
November 28, 2021 20:00 - 20 minutes - 14.2 MBWelcome back to another episode of Elevate & Ignite! Do you feel uneasy, on edge, stuck, confused, frustrated, tired, making little progress? You may be living out of alignment... Today I am speak all things alignment, what it is, why it is important and how you can create it! Plus also announcing a very special offer for 3 lovely people. In todays episode I dive into: - How I had been feeling out of alignment these past few weeks - How to tell if you are living out of alignment in your lif...
#07. Creating A Space Safe To Heal
November 24, 2021 02:00 - 24 minutes - 17.2 MBWelcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey. In this episode I dive into: - How your limiting beliefs can stem from events in your childhood and past - Why sometimes you need to look back in order to move forward...
#07. Creating A Space Safe To Heal
November 24, 2021 02:00 - 24 minutes - 17.2 MBWelcome to episode 7. Today I am diving into the importance of creating a safe space where you can feel comfortable enough to open up, be vulnerable and heal in order to move forward in your life. I talk about doing the inner work, inner child healing and a few tools you can use to start or continue your own healing journey. In this episode I dive into: - How your limiting beliefs can stem from events in your childhood and past - Why sometimes you need to look back in order to move forward...
#06. Five Ways To Radiate Confidence
November 14, 2021 19:00 - 20 minutes - 14 MBWelcome to episode 6! In this episode I am sharing 5 tips to help you build more confidence within yourself and radiate confidence in all areas of your life! In this episode I dive into: - What is confidence and why is it important - How your self talk impacts your level of confidence - Your body language and how you can use it to boost your confidence - The way you dress up for yourself and how it impacts your confidence - Taking action and getting uncomfortable even when it feels icky -...
#06. Five Ways To Radiate Confidence
November 14, 2021 19:00 - 20 minutes - 14 MBWelcome to episode 6! In this episode I am sharing 5 tips to help you build more confidence within yourself and radiate confidence in all areas of your life! In this episode I dive into: - What is confidence and why is it important - How your self talk impacts your level of confidence - Your body language and how you can use it to boost your confidence - The way you dress up for yourself and how it impacts your confidence - Taking action and getting uncomfortable even when it feels icky -...
#05. How To Tap Into Your Feminine Energy
November 07, 2021 19:00 - 21 minutes - 14.9 MBWelcome to Episode 5 of Elevate & Ignite! Today I am talking about how to tap back into your divine feminine energy. If you are someone who is feeling burnt out, stressed, overwhelmed, out of alignment, can't relax, constantly doubting yourself or your worth then this episode is for you! In this episode I dive into: - What is the feminine energy: both wounded & masculine - What is the masculine energy: both wounded & masculine - How we all have both types of energies within us (men & women...
#04. Pregnancy: 5 Things No One Really Talks About
October 31, 2021 20:00 - 33 minutes - 23.1 MBWelcome to episode 4! Today I open up and be really honest with you all about my own pregnancy journey, how I felt when I first found out, the different things I have experienced and also the things that I have realised whilst being pregnant, that I feel a lot of people don't talk about. In this episode I dive into: - The different emotions that can occur when finding out your pregnant - Removing any shame or guilt you may feel around your emotions - How pregnancy & birth is not always h...
#03. Remember Your Power
October 24, 2021 19:00 - 19 minutes - 13.2 MBWelcome to episode 3! If you are struggling to truly be yourself, if you feel like you are constantly shrinking yourself to fit in with others, then you are going to love todays episode. In this episode I dive into: - How you already have everything you need within you - Letting go of the need to accepted by everyone else - Letting go of the need to try and fit in with everyone - Letting go of the fear and judgements of others - How we cling to old versions of ourselves vs creating space ...
#02. Overcome Your Fears
October 17, 2021 19:00 - 21 minutes - 14.8 MBWelcome to episode 2! In this weeks episode I dive into the two things that prevents so many people from living the life they truly desire, FEAR and procrastination. I chat about: - What is fear, why we needed it and how it has evolved over time - A few of the different types of fears we encounter in everyday life - Why fear isn't always a bad thing and how it can actually serve us - How a lot of our fears we have are created are by our very own thoughts - How our fears hold us back, an...
#01. My Journey
October 09, 2021 00:00 - 27 minutes - 18.9 MBWelcome to the very first episode of the Elevate & Ignite Podcast with me, your host, Lillee Frances. I am so excited to be sharing this first episode with you and today's episode is really a raw and honest discussion to allow you to get to know me a bit more and also a snap of what I have in store for the future of this podcast. I chat about a few of the things I have been through and what has lead me to be here today, as a Women's Empowerment Coach and starting my very own podcast. Throug...
#01. My Journey
October 09, 2021 00:00 - 27 minutes - 18.9 MBWelcome to the very first episode of the Elevate & Ignite Podcast with me, your host, Lillee Frances. I am so excited to be sharing this first episode with you and today's episode is really a raw and honest discussion to allow you to get to know me a bit more and also a snap of what I have in store for the future of this podcast. I chat about a few of the things I have been through and what has lead me to be here today, as a Women's Empowerment Coach and starting my very own podcast. Throug...