Elevate Fitness & Wellness
6 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsFitness for everybody and every body. We help people create healthier relationships with their bodies and build community through a shared desire to be healthier and happier. We believe in respectful, honest discussion and find delight in human connection. Thanks for being here. Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
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Episodes
Guided Meditation for Relaxation
August 05, 2022 21:33 - 9 minutes - 9.03 MBJoin us for a calm and relaxing guided meditation. New to meditation? Don't worry! All you have to do is be still and breathe. We will help you find the peace in stillness. As always, thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
New Year, New You!? Why setting goals is better than making resolutions.
January 02, 2022 02:38 - 11 minutes - 10.5 MBOverhauling your life on January 1 probably isn’t the best way to set yourself up for success. But setting some smaller, short term goals and some larger, long term goals is a great way to grow in a new year. In this episode we talk about how to set yourself up for success when setting goals and the important things to consider when planning for them. Happy New Year! 💚🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message Support this podcast: https...
Managing the Most Wonderful Time of the Year
November 23, 2021 20:44 - 15 minutes - 14 MBThe holidays can be stressful for lots of reasons, but they don’t have to be. In this episode we talk about different stressors of the holidays and how to alleviate some of that added stress and strain. As always, thanks for listening! 💚🧡 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
Communication is Key
November 12, 2021 16:28 - 18 minutes - 16.9 MBCommunication is essential in all interactions and relationships. Unfortunately, it is not a skill that always comes easily or naturally. In this episode we discuss some ways to improve communication skills and learn to use it for more effective problem solving and conflict resolution. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
Jen, the Big Fat Whale
November 01, 2021 18:56 - 11 minutes - 10.2 MBOn today’s episode, Jen takes a stroll down memory lane and recounts the first time she remembers having her body size weaponized against her, and how that started a trajectory of shame and insecurity that lasted well into young adulthood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
Alyssa’s Airport Interaction
October 25, 2021 22:43 - 8 minutes - 7.96 MBWe’ve all had interactions with people that left us feeling jaded, upset, and discouraged. In this episode, I share a story of a conversation with a friend. She was faced with one of these tough situations and we talked about her options to move forward. :::: As always, thank you for listening! If you’d like to support us, you can visit our website at www.elevatefitnessnc.com and make a donation, buy a t-shirt, or join an online class and be a part of our community! If you enjoy this podcast,...