248. One Simple Way to Defeat Habitual Patterns that are effing up your Life.

Elephant Journal: Walk the Talk Show with Waylon Lewis

English - June 24, 2024 17:46 - 8 minutes - 7.45 MB - ★★★★★ - 206 ratings
Society & Culture Religion & Spirituality Buddhism buddhism elephant independent newsmedia yoga agreedisagreeably authentic buddhist challenge community Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 247. What's an Outer, Inner, & Secret Wedding Proposal?

Next Episode: 249. How I feel after that Debate. ~ Waylon Lewis

Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.

Try this for one week and let me know how it goes.

Enjoy Walk the Talk Show? Keep us sustainable. Give us a Tip in our Tip Jar.