Perfect Health and Habituation with Mary Thompson - 191

Elements of Ayurveda Podcast

English - July 08, 2021 05:00 - 56 minutes - 64.5 MB - ★★★★★ - 164 ratings
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Previous Episode: Ayurvedic Perspective on Water with Dr. Nandan Lele - 190

Next Episode: Ayurvedic Tips for Travel - 192

Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote..

"Excellence, then, is not an act, but a habit.”

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

Ayurveda's description of perfect health. How perfect health is achieved by habituation. The steps to perfect health. Identifying your deep driving desire. Setting boundaries to prioritize self-care. Daily habits and tips for each dosha type.

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. * Visit Mary's website marythompsonayurveda.com

Visit Colette's website elementshealingandwellbeing.com

Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

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Online consultations At-home cleanses tailored to you Educational programs - Daily Habits for Holistic Health

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Thanks for listening!