Overwhelm with Dr. Bhaswati Bhattacharya - 209
Elements of Ayurveda Podcast
English - November 11, 2021 05:00 - 1 hour - 77.2 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Diaphragmatic Breathing and the Conscience with Leonard Perlmutter - 208
Next Episode: Ayurvedic Cooking Q&A with Divya Alter - 210
Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She is Harvard-educated, licensed, board-certified, trained in family medicine and preventive medicine. Dr. Bhaswati is the director of The DIN-acharya Institute in NY.
In this episode, Colette chats with Dr. Bhaswati about overwhelm which is having negative consequences on our health and our societies. They discuss the following:
How we experience overwhelm in our world today. The impact of overwhelm on our health and in our society. How competition and comparison lead to overwhelm. Ayurveda's teachings on Manobala - 'Strength of Mind'. The importance of being in the present moment. How dinacharya or daily self-care routines can provide a framework for our day, preventing overwhelm.*
Visit Dr. Bhaswati's website www.drbhaswati.com
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Visit Colette's website elementshealingandwellbeing.com for
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Thanks for listening!