New Year Reflections and Intentions - 217
Elements of Ayurveda Podcast
English - January 06, 2022 05:00 - 27 minutes - 31.6 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Colette shares what strategy she uses to reflect on where she is in life and how she sets intentions for the year ahead.
She uses the Wheel of Life, a very simple self-assessment tool that’s commonly used in coaching. The Wheel of Life gives you a snapshot of how you’re doing in different areas of your life. The areas Colette chooses are:
Holistic Health Spirituality Relationships Contribution Personal Development Creativity Career & Finances Overall Life VisionThis is a wonderful visual practice to help you reflect on what you’ve achieved so far in the different areas of your life and it also helps to guide you on areas you want to give more attention to.
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Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.
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Download the free Vikriti or Current Imbalance worksheet here.
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Visit Colette's website www.elementshealingandwellbeing.com
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Thanks for listening!