Mindful Eating with Divya Alter - 193

Elements of Ayurveda Podcast

English - July 22, 2021 05:00 - 1 hour - 71.9 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ayurvedic Tips for Travel - 192

Next Episode: The Balance of Attachment and Authenticity - 194

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

Divya's personal journey with food. Establishing a mindful relationship with food. Why our body craves excess food. Meal portioning. Tips for mindful eating. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. * Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 * Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com

Visit Colette's website elementshealingandwellbeing.com

Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

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Online consultations At-home cleanses tailored to you Educational programs - Daily Habits for Holistic Health

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Thanks for listening!