Grains and the Doshas - 178

Elements of Ayurveda Podcast

English - April 08, 2021 05:00 - 23 minutes - 27.1 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Peeling Back The Layers - 177

Next Episode: Our Relationship With Food with Madison Madden - 179

Ayurveda recommends grains for their building effect on the tissues and each grain has particular qualities which will affect each dosha differently.

In this episode Colette suggests grains for Vata, Pitta and Kapha. She details the qualities of each grain, why they're beneficial, along with suggestions on how to use them.

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