Dorothy's Adapting Ayurvedic Journey - 247

Elements of Ayurveda Podcast

English - August 04, 2022 05:00 - 31 minutes - 36.5 MB - ★★★★★ - 164 ratings
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Previous Episode: Emotional Transition from the Pitta Stage into the Vata Stage of Life with Dr. Welch - 246

Next Episode: Ayurvedic View on Headaches and Migraines - 248

Dorothy has had many life changes since starting her journey with Ayurveda and she shares her experience with incorporating an Ayurvedic lifestyle as a new mother. We chat about the following:

Dorothy's introduction to Ayurveda. Adapting the cleanse to her busy life with her young baby. Feeling lighter physically, emotionally and psychologically. Setting boundaries to avoid overwhelm. Letting go of perfectionism and being flexible.

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