Ayurvedic View on Snacking with Divya Alter - 252

Elements of Ayurveda Podcast

English - September 08, 2022 05:00 - 59 minutes - 68.2 MB - ★★★★★ - 164 ratings
Alternative Health Health & Fitness ayurvedic healthandwellness holistichealth naturalhealing pitta ayurveda ayurvedicdosha ayurvedicmedicine kapha vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healing Hormones and Overcoming Burnout with Dr. Avanti Kumar-Singh - 251

Next Episode: Ayurvedic Guidelines on Seasonal Changes with Jen Rand - 253

Divya Alter is a certified nutritional consultant, educator, and chef. In this episode she discusses snacking with Colette and in particular, Ayurveda's view on snacking. They discuss the following:

The general principles of good snacking. Having awareness around the impulse behind your snack i.e. hunger, thirst, emotions etc. The importance of routine in eating, good food combinations and nutritious foods. The problem with ultra-processed snacks. Good snack options Snacking with the seasons. How to practice mindful snacking.

Thanks to the sponsor of this episode Kerala Academy. Learn more at keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training!

Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.

Visit Colette's website www.elementshealingandwellbeing.com

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