Ayurvedic Factors To Consider When Eating with Mary Thompson - 237

Elements of Ayurveda Podcast

English - May 26, 2022 05:00 - 52 minutes - 60.2 MB - ★★★★★ - 164 ratings
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Previous Episode: Integrating Ayurveda into the Yoga of Recovery with Durga Leela - 236

Next Episode: The Impact of Sensory Perceptions on our Mind, Emotions and Health with Vaidya Jayarajan - 238

Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are:

Prakruti - the nature of the food. Processing - its impact on the quality of the food. Food combining - choosing ingredients. Quantity - tips on portion size and when to stop eating. Habitat - where your food comes from. Time - time of day, time of life, season. Conscious dining - awareness during all stages of food preparation, eating and digestion. Self-Responsibility - making empowered choices.

Check out Mary's website and resources here... marythompsonayurveda.com

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