Ayurveda's Empowering Approach To Aging and Longevity (Part 2) - 242
Elements of Ayurveda Podcast
English - June 30, 2022 05:00 - 25 minutes - 29.7 MB - ★★★★★ - 164 ratingsAlternative Health Health & Fitness ayurveda ayurvedic healthandwellness holistichealth pitta ayurvedicdosha ayurvedicmedicine kapha naturalhealing vata Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In part one of this discussion on Ayurveda's empowering approach to aging and longevity, Colette covered five of the six components of aging according to Ayurveda:
Physical health Mental health Diet Sleep Stress managementIn this episode Colette talks about the sixth component of aging, rasayana. Rasayana is the study of anti-aging, longevity and rejuvenation in Ayurveda.
The main purpose of rasayana therapy is to slow down aging, delaying the degenerative process of the body, preventing disease and promoting health and wellbeing. She covers four types of rasayana:
Ahara rasayana - food Aushadha rasayana - herbs and formulations Vihara rasayana - lifestyle Acharya rasayana - behaviour*
Thanks to the sponsors of this episode:
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