Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
196 episodes - English - Latest episode: 7 days ago - ★★★★★ - 8 ratingsAre you a new Jiu-Jitsu practitioner? Do you ever wonder if others are going through the same things as you? If so, then the Elbows Tight Podcast is for you!
In this podcast, Travis documents his journey through Jiu-Jitsu. He sits down with everyone from brand-new white belts to well-established black belts to discuss their experiences, challenges, and successes.
Whether you're a seasoned veteran or just starting out, you'll find something to relate to in the Elbows Tight Podcast. So come in, grab a drink, and talk Jiu-Jitsu!
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Episodes
How To Safely Train Jiu-Jitsu as a Big Guy!
April 19, 2024 18:41 - 59 minutes - 137 MBIn this episode, Travis interviews Chris Dickens, a long-time listener and winner of the El-Bros community's name. They discuss Chris's journey in Brazilian Jiu-Jitsu (BJJ) and his transition from Taekwondo to BJJ. Chris shares how his background in Taekwondo and other martial arts has influenced his BJJ training, including flexibility, mindset, and fearlessness. He also talks about his reservations as a larger individual in BJJ and how he navigates rolling with different training partners...
6 Questions You MUST Ask When Finding a BJJ Academy!
April 17, 2024 21:44 - 10 minutes - 24.6 MBToday, we're tackling a challenge many of us grapple with—finding the perfect Jiu-Jitsu Academy. With so many options out there, it can be overwhelming. But fear not! We've got six essential questions to help you find your Jiu-Jitsu home sweet home. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeache...
These 3 P's Will CHANGE How You Train BJJ!
April 12, 2024 07:00 - 1 hour - 165 MBIn this episode, Travis Motl interviews Joshua Janis about the culture and mindset of jiu-jitsu. They discuss the importance of vulnerability and making mistakes to learn and grow. They also explore the camaraderie and team support in jiu-jitsu and the role of gym culture in creating a positive training environment. They emphasize the principles of being precise, playful, and painless in training and how these principles can be applied to both beginners and experienced practitioners. They ...
BJJ is like Video Games? Yes and Here's Why!
April 10, 2024 18:58 - 6 minutes - 15.5 MBFeeling lost in your BJJ journey? This episode levels you up! We explore how BJJ is like a video game, from building your base stats (cardio, flexibility) to mastering fundamentals and unlocking new techniques. Learn how to find your BJJ playstyle, grind through plateaus, and tap into the same determination you have as a gamer. Even if you're a white belt feeling like a noob, this episode will show you how to approach BJJ training with a gamer's mindset and emerge victorious. Want to...
How To Create an UNSTOPPABLE Mindset in BJJ (Rose Miller Interview)
March 29, 2024 07:00 - 1 hour - 163 MBRose Miller is a dedicated Brazilian Jiu-Jitsu (BJJ) practitioner who uncovers the secrets behind building an unstoppable mindset in the sport. Rose shares her journey from a place of fear and uncertainty to finding inspiration in powerful female leaders within the BJJ community. She emphasizes the importance of visualization, urging listeners to see themselves overcoming challenges and succeeding. Reflecting on her own struggles and losses, Rose highlights the pivotal role of learning f...
10 Tips to Keep Your BJJ Journey FUN and Continue Training!
March 28, 2024 01:33 - 13 minutes - 30.6 MBIn this episode, we'll discuss 10 essential tips for keeping your Brazilian Jiu-Jitsu journey exciting and enjoyable. From setting realistic goals to exploring different training methods, embracing the journey, and celebrating victories, these tips will help you stay motivated and engaged on the mats. Plus, we'll discuss the importance of taking breaks when needed, stepping out of your comfort zone, and remembering why you started your BJJ journey in the first place. Whether you're a begin...
Understanding How to Build YOUR Brand in BJJ!
March 22, 2024 07:00 - 1 hour - 169 MBLaurenz shares his inspiring journey to brown belt in Jiu-Jitsu, the struggles and triumphs along the way, and how the sport became a life-changer for him. They delve into the world of belt testing, its pros and cons, and Laurenz's exciting decision to compete at a new weight class after his brown belt promotion. Plus, hear about future competition goals and the thrill of competing at the brown belt level! Laurenz also gives his take on working with athletes in BJJ and what it takes to m...
One Thing EVERYONE in BJJ Can Work On!
March 20, 2024 07:00 - 6 minutes - 6.38 MBToday, we're discussing something every BJJ practitioner faces: feeling down when things aren't going well. We've all been there, stuck under someone big or failing at moves. But before you let frustration take over, let's chat about giving yourself a break. BJJ is challenging, with ups and downs. It's okay to mess up. Instead of beating yourself up, try being nicer to yourself. Celebrate the small wins, focus on progress, not being perfect, and don't compare yourself to others on social...
Should You Train BJJ When You Are Sick?
March 15, 2024 15:10 - 27 minutes - 63.5 MBGet $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ Https://discord.gg/sp2J8mPS LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast...
Finn Mckenty will DESTROY Internet Trolls | EP. 127
March 08, 2024 08:00 - 48 minutes - 110 MBFinn McKenty a YouTuber, graphic designer and jiu-jitsu practitioner, shares his journey in jiu-jitsu and his experiences in the music scene. He discusses how he got into jiu-jitsu and the evolution of the sport over the years. Finn also talks about the mental health benefits of jiu-jitsu and how it has helped him overcome anxiety. He shares his thoughts on internet trolls and how he handles criticism. Finn reflects on the impact of jiu-jitsu on his life and his plans to introduce his chil...
Why Your Belt Doesn't Matter and You Should Focus On This Instead! | White Belt Wednesday Ep. 7
March 06, 2024 10:00 - 10 minutes - 24.1 MBWe are diving into the real talk about belt colors in Brazilian Jiu-Jitsu. I'm breaking down the myth that your belt defines everything, making a solid point about focusing more on getting better at Jiu-Jitsu than stressing over the next belt. Belts are acknowledged as milestones, but the key is your progress and skill development. Don't forget that belts mean different things for everyone, based on factors like age and experience. Think of belts as pit stops on a road trip, not the whole...
The 5 B's Every BJJ White Belt Should Know! | White Belt Wednesday Ep. 6
February 28, 2024 10:00 - 12 minutes - 11.1 MBToday we discuss the 5 B's I think every BJJ White Belts should constantly be working on. Base Bridging Breakfall Bravery Breathe Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiu...
This is Why Jiu-Jitsu ISN'T for Everyone | White Belt Wednesday Ep. 5
February 21, 2024 08:00 - 12 minutes - 11.2 MBIn this video, we delve into whether Jiu-Jitsu is suitable for everyone. The discussion was sparked by an Instagram reel from influencer Brad Lea, who shared his humorous take on why he didn't enjoy Jiu-Jitsu. We explore the idea that judging individuals for not wanting to pursue Brazilian Jiu-Jitsu can be elitist and counterproductive to growing the community. The reasons why Jiu-Jitsu may not be for everyone are examined, ranging from physical demands and potential injuries to psycholo...
White Belt Wednesday: Why You Need To Be Patient
February 14, 2024 08:00 - 7 minutes - 6.84 MBToday we talk about the importance of being patient. If we are rushing the process we are more likely to make mistakes during technique and we could get frustrated with our journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscomm...
How To Move From Local Comps To ADCC with Ollie Webb | Ep. 126
February 09, 2024 08:00 - 1 hour - 147 MBIn this episode, Travis interviews Ollie Webb, a rising star in the jiu-jitsu scene. Ollie shares his background and how he got into jiu-jitsu after a career in music. He talks about his dedication to training and his competitive drive. They also discuss the future of jiu-jitsu and the potential for it to become a full-time career for more athletes. Ollie discusses his experience competing in Jiu Jitsu and shares insights on mental preparation, game planning, and training strategies. He emph...
White Belt Wednesday: Reacting To Accidental Injuries
February 07, 2024 18:38 - 7 minutes - 6.46 MBInjuries are going to happen in your BJJ journey. Some will be accidental, and others will be unsafe behavior or conditions. How you handle being injured or injuring others can affect your and your training partners' journey. Want to further support this show? Consider joining our Patreon and YouTube Membership for early and exclusive content plus other perks! https://www.patreon.com/ElbowsTight https://www.youtube.com/@elbowstight Join the El-Bros Facebook and Discord Communities! ...
White Belt Wednesday: The Importance of Grips
January 31, 2024 08:00 - 10 minutes - 9.21 MBIn this episode I dive deep into the crucial aspects that white belts in Brazilian Jiu-Jitsu need to focus on for success on the mats. Whether you're just starting your BJJ journey or looking to refine your skills, this guide offers valuable insights and tips. Join us as we explore the key elements that can elevate your game and help you progress in your martial arts journey. Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://d...
Are Steroids Ruining Jiu Jitsu? Issues With High Level Competing And The Art To Recovery! With Abe Maynard | Ep. 125
January 26, 2024 17:36 - 1 hour - 168 MBThe conversation covers topics such as the nervousness before a podcast interview, the importance of researching guests, asking open-ended questions, Tim Ferriss' approach to pre-interviews, the impact of podcasting on views and perspectives, the perspective on steroid use in sports, the need for transparency in sports, the challenges of establishing professionalism in Jiu-Jitsu, the delegitimization of Jiu-Jitsu as a sport, the impact of competitive Jiu-Jitsu, the experience of first compet...
White Belt Wednesday: Taking Breaks In Your Journey
January 24, 2024 05:00 - 13 minutes - 12.4 MBTaking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. It is crucial to listen to your bod...
How To Maximize Your Training Using Ecological Dynamics with Rob Cole | Episode. 124
January 19, 2024 15:43 - 1 hour - 169 MBIn this episode, Travis interviews Rob Cole, an experienced martial artist and Jiu Jitsu practitioner, about the ecological approach in martial arts training. They discuss Rob's background in various martial arts, the evolution of martial arts, and the role of ecological dynamics in Jiu Jitsu. They also explore the difference between positional sparring and the constraints-led approach, and how to apply the ecological approach to beginners. Additionally, they discuss the benefits...
White Belt Wednesday: The 5 A's for BJJ White Belts
January 17, 2024 05:00 - 17 minutes - 15.7 MBWelcome to the first episode of White Belt Wednesdays. The goal or this podcast is to give tips and tricks in 10-15 minute episodes to help new practitioners in their BJJ journey. Today we are covering the 5 A's for BJJ White Belts. This idea came from an Instagram post I made last year and wanted to do a deeper dive on the subject. Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestlin...
Focus on these to LEVEL UP your BJJ in 2024 with Jordan Preisinger | Ep. 123
January 10, 2024 17:15 - 59 minutes - 136 MB🥋 Ready to level up your Jiu-Jitsu game? Join Jordan Pressinger of "Jordan Teaches Jiu-Jitsu" with over 200k subscribers and Travis as they share invaluable insights to enhance your skills! Explore the secrets of mastering techniques, understanding Jiu-Jitsu at a deeper level, and prioritizing inside position for strategic dominance. 🔥 Highlights: 📈 Pro tips from Jordan with 200k+ subscribers on "Jordan Teaches Jiu-Jitsu." 🥷 Dive into mastering techniques and elevating your Jiu-Jitsu s...
Coaching Excellence in Jiu-Jitsu: Cody Smith's Insights! | Ep. 122
January 04, 2024 19:23 - 1 hour - 161 MBEmbark on a journey through the intricacies of jiu-jitsu entrepreneurship with Travis and Cody Smith, the visionary behind Virtuous Grappling. Join the conversation as they delve into the keys to being an outstanding jiu-jitsu instructor, the nuances of running a thriving martial arts business, and the unique insights gained from steering the ship of Virtuous Grappling. episode goes beyond the typical, providing a captivating glimpse into the artistry and challenges of the grappling wo...
How Much Money Did My Podcast Make in 2023? | Ep. 121
December 29, 2023 18:11 - 34 minutes - 79.4 MBJoin Travis in the final episode of the year as he reflects on the incredible journey of the Elbowstite Podcast in 2023. From insightful conversations with guests like Kabir Bath and Josh McKinney to revisiting the top five episodes of the year, Travis shares the highlights and takeaways. He delves into the podcast's financial transparency, discussing sponsorships, downloads, and goals for 2024. Don't miss this special year-end episode filled with gratitude, reflections, and exci...
Juggling Life's Challenges: A Solo Sit-down with Travis on Jiu-Jitsu, Family, and Motivation | Ep. 120
December 19, 2023 20:53 - 35 minutes - 81.1 MBTake a seat with Travis in this solo episode as he provides a candid update on his life and jiu-jitsu journey. Uncover the real challenges of balancing work, family, and training, and learn how Travis navigates the complexities of it all. Gain insights into the ebb and flow of motivation and the pivotal role discipline plays in sustaining training consistency. Travis discusses the unique experience of bringing his kids to jiu-jitsu class and the lasting impact it can have on their acti...
Rolling Through Perspective Changes in Your BJJ Journey with Adolfo Foronda | Ep. 119
December 13, 2023 00:10 - 57 minutes - 132 MBJoin the insightful conversation with Adolfo Foronda and Travis as they unravel the secrets of Jiu-Jitsu. Discover Adolfo's take on finding motivation, the importance of recovery rituals, and the evolving perspectives on belt colors. Learn why losses can be your greatest teacher and gain insights on adapting your game when rolling with less experienced or smaller partners. Don't miss this wisdom-packed podcast episode featuring Adolfo Foronda! Find Adolfo here: https://linktr.ee/forev...
Mastering the Art of Jiu Jitsu After 40: A Conversation with Mike Bidwell | Ep. 118
December 05, 2023 00:43 - 1 hour - 149 MBEmbark on a journey into the heart of Brazilian Jiu-Jitsu with our latest podcast episode, where our host Travis, sits down with the insightful Mike Bidwell, owner of BJJAfter40. In this episode, we delve into the nuances of practicing Jiu-Jitsu as you age, exploring the unique challenges and rewards of mastering the art after 40. Find Mike here: IG - @bjjafter40 Bjjover40.com https://www.youtube.com/@bjjafter40@bjjafter40 Join the El-Bros Facebook Community! https://www.facebook.co...
A Journey Through Jiu-Jitsu from a Woman's Perspective feat. Andrea Hixson | Ep. 117
November 23, 2023 01:03 - 54 minutes - 126 MBJoin us as we embark on a journey with Andrea Hixson, exploring the untold stories, challenges, and triumphs that women face within the world of Jiu-Jitsu. From the mat to the mental aspects, we discuss the various struggles and celebrations that make the women's Jiu-Jitsu experience distinct and invaluable. Topics include breaking stereotypes, building a supportive community, and the transformative impact of Jiu-Jitsu on the lives of women. Whether you're a seasoned practitioner or someon...
Unlocking the Secrets of Jiu-Jitsu Nutrition with Alex Maclin | Ep. 116
November 18, 2023 02:25 - 1 hour - 62.4 MBGet ready to roll on the mats of knowledge and wellness in this special episode of Elbows Tight! Join us as we welcome Alex Maclin, not only a seasoned nutritionist but also a passionate Jiu-Jitsu practitioner and the energetic host of the @LiveBigLiftBigPodcast. In this episode, we delve into the world of Jiu-Jitsu and nutrition, exploring how the ancient martial art and modern nutritional science intersect. Alex Maclin shares his insights on fuelling your body for optimal performance on ...
Jiu-Jitsu Challenges and Behind the Scenes of Podcasting | Ep. 115
November 11, 2023 03:33 - 1 hour - 203 MBWelcome to another episode of the Elbows Tight Podcast! In this installment, Travis engages in a lively conversation with the influential Adolfo Foronda, the host of Forever White Belt, delving into the world of Jiu-Jitsu and podcasting. Here's a sneak peek at what you can expect: 🌟 Risk-Taking in Jiu-Jitsu Success: Adolfo applauds Jiu-Jitsu practitioners who take risks and invest in their own marketing, shedding light on the constant risk-taking culture that fuels success in the industry. ...
4 Ways to Improve Your Longevity in Brazilian Jiu-Jitsu | Ep. 114
November 02, 2023 05:33 - 38 minutes - 87.1 MBThis podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training. Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey. Subscribe to the podcast today and never miss an episode! My preferred BJJ Journal - https://amzn.to...
From White Belt to World Champion in Three Years with Ben Brandon | Ep. 113
October 25, 2023 02:54 - 1 hour - 147 MBToday, I am joined by Ben Brandon, a purple belt training and coaching at ATOS Tacoma. Ben started his jiu-jitsu journey in 2020 and, in a short three years, has become a Master World Champion as a blue belt. In this episode, we discuss his jiu-jitsu journey, how he prepares for competition, his nutrition, strength, and conditioning, his experience winning a world title, and much more. Ben is a testament that it doesn't matter what your life was like before stepping on the mats. You can ac...
The Connection between Metalcore and Jiu-Jitsu with Jona Weinhofen | Ep. 112
October 18, 2023 05:46 - 1 hour - 185 MBIn this week's episode where we delve deep into the intertwined worlds of music and martial arts. I have the privilege of hosting a true legend, Jona Weinhofen, a prominent figure in both the hardcore/metalcore scene and now pursuing his passion in jiu-jitsu. In this revealing interview, we uncover Jona's journey from his early days with renowned bands like "I Killed The Prom Queen", "Bleeding Through", and "Bring Me The Horizon" to their current pursuits in the world of BJJ. We explore ...
BJJ White Belts NEED to Ask These Questions! | Ep. 111
October 11, 2023 04:00 - 22 minutes - 51.9 MBIn today's episode, I want to cover the second seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Recover properly with @waterboy and get 15% off with promo code ELBOWSTIGHT at https:/...
Stop Asking "Why Do I Keep Getting Submitted?" | Ep. 110
October 10, 2023 04:07 - 28 minutes - 65.3 MBIn today's episode I want to cover the first seven questions I think BJJ white belts should stop asking and offer seven alternative questions to ask and why they might help you more. My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/ Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com! Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - htt...
Do We Respect Belts Too Much, Does Jiu-Jitsu Work, and Your Questions | Ep. 109
September 26, 2023 03:23 - 40 minutes - 93.1 MBToday, I sit down and discuss Tyler Spangler's fake black belt video, Jesse Enkamp's Jiu-Jitsu doesn't work video, and my current coaching journey, and I answer your questions! Tyler's video appears to have been taken down, unfortunately. Jesse Enkamp- "I Entered A BJJ Tournament To Prove It Doesn't Work" https://www.youtube.com/watch?v=EAJ2vt8wUbY&ab_channel=JesseEnkamp My preferred BJJ Journal - https://amzn.to/3RzIuEk Join the El-Bros Facebook Community! https://www.facebook.com/...
An Honest Conversation About Ecological Dynamics in BJJ with Kabir Bath | Ep. 108
September 18, 2023 16:02 - 1 hour - 197 MBIf you have been paying attention to the BJJ coaching space, you might have noticed a new way of looking at teaching called Ecological Dynamics. But what is Ecological Dynamics, and why is it now finding a prominent place in jiu-jitsu? If you were to Google "Ecological Dynamics for BJJ," you might be met with faces like Greg Saunders and Ed Ingamels. Both are incredibly intelligent and authorities in the relatively contemporary space. But honestly, both can use some terminology that ...
The Love for Coaching, Competition Insight, Training BJJ Pregnant, and Much More with Mary-Daizy Held | Ep. 107
September 11, 2023 04:58 - 1 hour - 147 MBJoin us for a conversation with Mary Held, a dedicated brown belt in Brazilian Jiu-Jitsu training out of AZ Combat Sports. Discover the essential elements that define her BJJ journey, with insights and inspiration on: Conditioning and preparation for BJJ competitions. Transitioning from kickboxing to grappling. Parenthood's impact on self-defense perspectives. Encouraging women to embrace BJJ. Celebrating personal victories and overcoming challenges. Navigating life changes as ...
Setting Big Goals and Finding Purpose with Mike Bates | Ep. 106
September 04, 2023 08:07 - 1 hour - 161 MBJoin us as we explore Mike's incredible achievements and the life lessons he's gathered along the way. Mike's story is about more than just personal accomplishments; it's about using your own experiences to inspire and uplift others. Mike shares his insights on setting big goals and the importance of holding ourselves accountable. He delves into his Atlantic Challenge solo expedition, a remarkable feat that took over three years in the making and raised an astonishing £175,000 for charity....
Things White Belts do RIGHT in BJJ | Ep. 105
August 22, 2023 06:46 - 33 minutes - 77.3 MBToday we delve into the world of Brazilian Jiu-Jitsu's white belt experience. Explore newcomers' remarkable enthusiasm and open-mindedness to the mat while we unravel the significance of consistent training and fundamental techniques. Discover how embracing humility and a defensive mindset leads to rapid progress and an acute awareness of limitations and physical conditioning for injury prevention. Tune in as we shed light on the profound camaraderie and relationships that form within the ...
Life's Ultimate Grapple: BJJ, Work, Family, and You | Ep. 104
August 14, 2023 04:01 - 39 minutes - 90.5 MBIn this episode, we dive into the art of balancing personal life, fatherhood, work, and a passion for Brazilian Jiu-Jitsu (BJJ). Discover six practical tips for juggling these demanding roles while maintaining consistency and harmony. We explore the power of prioritization and goal setting, unveiling the secrets to crafting a structured schedule that maximizes your time. Learn effective time management techniques, the art of communication, and how to integrate family moments into your BJJ ...
The Writer's Triangle of Parenting, Jiu-Jitsu, and Wordsmithing with Blake "blakeoftoday" Kasemeier | Ep. 103
August 07, 2023 05:00 - 1 hour - 176 MBTravis sits down with incredible Blake Kasemeier from @blakeoftoday on Instagram and TikTok! Blake, a Jiu-Jitsu brown belt from LA, is not only a father but also a talented writer and freelance copywriter. Get ready for a laughter-filled chat where they dive into Blake's Jiu-Jitsu journey, competition experiences, and the joys and challenges of being a parent and a practitioner. With a wealth of knowledge and hilarious anecdotes, Blake shares valuable lessons learned from cycling and o...
Common Mistakes in Jiu-Jitsu Competitions: Lessons from Heather Woods | Ep. 102
August 01, 2023 05:17 - 46 minutes - 106 MBIn this phenomenal conversation, we sit down with Heather Woods, a Brazilian Jiu-Jitsu black belt under the renowned Andre Galval in San Diego, California. Heather resides in Mexico, where she passionately trains and teaches at a local academy. This engaging discussion revolves around Heather's online coaching for Jiu-Jitsu athletes, offering invaluable insights on enhancing your performance on the mats for competition. As a high-level competitor with numerous titles and accolades, Heather...
A White Belts Guide to BJJ Instructional with Jake Luigi |Ep. 101
July 24, 2023 04:00 - 1 hour - 151 MBToday we're joined by the brilliant mind behind "Less Impressed More Involved BJJ" – Jake Luckey! With almost 50,000 subscribers and over 4 million channel views, Jake's high-quality analysis of top-level BJJ competitions is second to none. In this episode, we'll explore his competitive background, his love for analyzing jiu-jitsu, the pros and cons of instructionals, and much more. Get ready for an insightful and action-packed conversation! Follow Jake Here! https://www.youtube.com/@LIM...
How 4 Years and 100 Podcast Episodes Has Change My Jiu-Jitsu Journey | Ep. 100!
July 17, 2023 03:33 - 46 minutes - 64.3 MBJoin me on this journey of 100 episodes as we delve into how we've grown exponentially through consistency, knowledge sharing, networking, and feedback, celebrating this milestone together. Let's celebrate our commitment to improving our skills, communicating effectively, and leaving a lasting legacy for future generations of Jiu-Jitsu practitioners. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Free Shipping with promo code E...
Elbows Tight x 1-800-BJJ-Help | Ep. 99
July 11, 2023 00:21 - 1 hour - 89.4 MBIn this episode, I sit down with Josh and Jake from 1-800-BJJ-Help to talk about my journey through jiu-jitsu, a recent competition last weekend, and share stories about being a content creator in this niche. We cover the top three lessons I learned from my first competition, advice for Josh's upcoming competition, advice for white belts starting out, how my academy has evolved over time, training overseas, and more. Hope you enjoy it! Check Them Out Below: 1-800-BJJ Help Links 1800BJJ...
Somebody Cannot Be What They Cannot See with Lisa A. Jaster | Ep. 98
July 03, 2023 05:02 - 1 hour - 82.4 MBLisa Jaster is the third women to graduate from Army Ranger School, the Author of "Delete the Adjective: A Soldier's Adventures in Ranger School, a BJJ brown belt with ten years of training, a keynote speaker, execute coach, mother, wife, and much more. Lisa's incredible story serves as a testament to the boundless resilience of the human spirit. Her ability to navigate through adversity, embrace continuous growth, and inspire others along the way is genuinely awe-inspiring. Whether you're...
Understanding the Language of Strength & Conditioning for Jiu-Jitsu with Matt Guffey | Ep. 97
June 27, 2023 03:21 - 1 hour - 88.2 MBTravis sits down with Matt Guffey, to share his insights on optimizing physical performance and injury prevention in the world of Brazilian Jiu-Jitsu. Matt, the founder of Victory High Performance, provides a wealth of knowledge on effective training methods, mindset development, and the importance of proper warm-up routines. Matt delves into the intricacies of strength and conditioning specific to Jiu-Jitsu practitioners, discussing the role of functional movements, mobility exercises, an...
I Did My First Competition as a Blue Belt, Was it too Late? | Ep. 96
June 19, 2023 04:00 - 41 minutes - 57.1 MBIn this episode, Travis breaks down how he did at his first competition. He goes over how he trained leading up to competition day, cutting weight, his biggest successes and failures, and if he will ever compete again. If you haven't competed in jiu-jitsu yet and are still on the fence, this episode will give you some critical insight into what to expect and if it is worth it. Be sure to join the Facebook Group! https://www.facebook.com/groups/elbroscommunity Get 20% OFF MANSCAPED + Fre...
Balancing Jiu-Jitsu and Life Priorities, Communication, and Self-Care with Mike Connor | Ep. 95
June 12, 2023 07:00 - 1 hour - 86 MBIn this episode, Travis sits down with his friend Mike to discuss the challenges and strategies of balancing Jiu-Jitsu with the demands of everyday life. They dive into essential topics such as establishing clear priorities, effective time management, open communication, and finding support systems. Mike shares his experiences as a parent, business owner, and Jiu-Jitsu practitioner, offering valuable insights on integrating Jiu-Jitsu into family life and maintaining consistency even throug...