162 - Shed Weight for Good with Intermittent Fasting - with Laurie Lewis
Elaine's Kitchen Table | Create Better Family, Health, Business, Self
English - September 21, 2023 03:03 - 43 minutes - 59.6 MB - ★★★★★ - 5 ratingsCareers Business Kids & Family advice business content educational elaineskitchentable elainetancomeau entrepreneur help inspiration interviews Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When Laurie hit menopause, stubborn hormonal fat led her to gain 50 pounds which she just could not shake. Then, she tried intermittent fasting, lost 50 pounds in 15 months and kept it off!
Do you find it so much harder to release weight than you used to? Learn about "intermittent fasting" with Laurie Lewis - a simple and effective way to increase your health, with the side benefit of stabilizing your weight! As with any health plan, be sure not to overdo it and check with any trusted health professionals.
Show Notes: https://elaineskitchentable.com/162
Connect with Laurie:
Website: https://fastforwardwellness.com/
Instagram: https://www.instagram.com/fast_forward_wellness/
Connect with Elaine:
Website: https://elaineskitchentable.com
Instagram: @elainetancomeau
LinkedIn: https://www.linkedin.com/in/elainetancomeau/
Facebook: https://www.facebook.com/ElainesKitchenTable
Twitter: https://twitter.com/chatwithelaine
Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/
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