![Empowering Health Journeys artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/fe/09/85/fe098574-2ff1-1bc0-783b-3cb748cd3759/mza_1608789414791243639.jpg/100x100bb.jpg)
Nutrient Deficiencies - yup even in NA!
Empowering Health Journeys
English - August 18, 2020 01:40 - 30 minutes - 28 MBAlternative Health Health & Fitness Science Life Sciences nutrients mindfulness disease food supplements nourish Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BioEnergetic - Electrician for the Body with Muscle Tuners International Inc Denise Cambiotti
Next Episode: EHJ_ep5_Amber_Wise_FitLadyBootCamp
Lana Kirtley warns us of the dangers of nutrient deficiency. Up to 35% of people could be nutrient deficient. It is important to know the different symptoms and the vitamins that could be helping keep you healthy. Lana takes us step-by-step to help make us aware of the different nutrition needs of our bodies.
In this episode:
-Which vitamins and supplements do what for our bodies
-What foods can we eat to gain the nutrition we may be lacking
-Learn the symptoms of nutritional deficiency