Ep27 - with Lucinda Sykes - Optimism is Good Medicine!

Empowering Health Journeys

English - March 18, 2021 12:00 - 44 minutes - 40.8 MB
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Previous Episode: Ep26_So We Are Wired Differently!!! Join in as Dr Delia McCabe and Lana explore stress and Women

Next Episode: Ep28_Tiaho - A Meditation on Steroids' experience with Scott Walker

Optimism is Good Medicine! The Surprising Science of Optimism & Mindfulness

"What is optimism anyways and what does the research indicate?

Be Mindful of your thoughts - Optimism is great for our cells!

Have you ever heard of the Nurses Study and a positive mindset? It is "a force to be reckoned with" study in highlight the indisputable attribute of optism !

Check out the Life Orientation test - revised. It is fun and hey a little "self navel gazing" is maybe what you need to do!

cognitive conscious body work empoweringhealthjourneys lana kirtley lucinda sykes medicine optimism