Minicuts vs. Traditional Cuts | ETP#107

Eat Train Prosper

English - March 14, 2023 09:00 - 1 hour - 45.1 MB - ★★★★★ - 37 ratings
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Previous Episode: Deep Dive into our Current Training & Nutrition | ETP#106

Next Episode: Things That Matter. And Things That Matter, Less | ETP#108

In this episode, we discuss mini cuts versus traditional cuts for fat loss and when might be more appropriate to use each. Mini cuts are shorter-term periods of aggressive calorie deficit, while traditional cuts involve longer periods of time, at a less aggressive rate of loss. We cover the Pros and the Cons for each respective approach, and provide examples of when we’ve used minicut’s with clients in the past and why we might use them in the future. We also discuss how one's age, existing responsibilities, lifestyle, and goals can affect which method is best for them. Give this episode a go for all of our insights on mini cuts vs. traditional cuts for your fat loss.

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