Lyle McDonald | ETP#151

Eat Train Prosper

English - April 10, 2024 09:00 - 1 hour - 47.3 MB - ★★★★★ - 37 ratings
Nutrition Health & Fitness Fitness resistance training sports nutrition hypertrophy strength training objective eating bodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: N1 Hypertrophy Camp; Spring Training Programs | ETP#150

Next Episode: Lyle McDonald on Nutrition | ETP#152

This week we have none other than Lyle McDonald himself on the show. Lyle has authored a number of books on nutrition and training in the early to mid 2000’s that helped shape many of the concepts in the industry that are now commonplace. He’s also quite the polarizing figure and for good reason too.

This is a two part episode, where we spent over an hour discussing training, then another hour on nutrition. Tons of gems of knowledge delivered as only Lyle can!

TIMESTAMPS
0:00 - Getting to know Lyle McDonald
1:37 - The Interplay of failure and volume
14:55 - Bryan’s question
27:03 - Disassociating to numbers
36:55 - Biomechanically correct movements
41:53 - Lengthened movements / short movements

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
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IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST