A Conversation on Blood Work and Health | ETP#105

Eat Train Prosper

English - February 28, 2023 10:00 - 44 minutes - 30.4 MB - ★★★★★ - 37 ratings
Nutrition Health & Fitness Fitness resistance training sports nutrition hypertrophy strength training objective eating bodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Cardio Episode - Zone 2 and Zone 5 | ETP#104

Next Episode: Deep Dive into our Current Training & Nutrition | ETP#106

In this episode, we discuss recent blood work results and concerns about Aaron’s genetic predisposition markers. We share our experiences with traditional doctors and the challenges we faced to find a healthcare professional who understands both our fitness and medical needs. We underscore the importance of understanding our bodies and being proactive with our health, including preventative testing and lifestyle changes. We consider the possibility of potentially trying unconventional management approaches and eventually shifting away from pure hypertrophy-focused training to improve our health markers. We also talk about the trend towards private, more health-focused care and the need for doctors who can bridge the gap between traditional medicine and fitness. In the next episode, we plan to discuss our goals and forecasting for the future.

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

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https://evolvedtrainingsystems.com

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