Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A
Eat To Perform Podcast
English - May 26, 2023 15:33 - 1 hour - 59.8 MB - ★★★★★ - 355 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: April Lifetime Power Hour - The Transition from Fat Loss (FL) to Performance Recoup (PR) and How to Best Maintain Weight
Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory.
We wrap up the podcast with a Q&A from our members. We hope you enjoy!