Are You Working Out Hard Enough for Real Change?

Eat To Perform Podcast

English - October 28, 2022 16:36 - 51 minutes - 47.3 MB - ★★★★★ - 356 ratings
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Previous Episode: Choosing JOY in Your Life (it's harder than you think) with Dr. Susan Kleiner

Next Episode: Being Honest About Motivation and Effort - Lifetime Power Hour

In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!