April Lifetime Power Hour - The Transition from Fat Loss (FL) to Performance Recoup (PR) and How to Best Maintain Weight

Eat To Perform Podcast

English - May 01, 2023 15:05 - 55 minutes - 51.8 MB - ★★★★★ - 356 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: April Member Q&A - It's No Secret: It Does Work the Same for Everybody

Next Episode: Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A

In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to success, the difference between a mini cut and a full fat loss cycle and if fasted workouts are beneficial.

We hope you enjoy and get a lot out of this podcast.

Please visit our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/@EatToPerformPodcast