Holiday Party Survival Tips
Eat This, Not That!
English - December 06, 2018 08:03 - 20 minutes - ★★★★ - 535 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities.
We want to eat, drink and be merry right? It’s not really the time to drill down and clock every calorie you consume - or even worse, avoid carbs!
However, you don’t want to go nuts either and Jon and Megan are here to help you navigate the party circuit armed with the best picks and smartest swaps to make sure you can focus on the things that matter most, like enjoying time with family and friends without being a party pooper.
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It’s the holiday season, which for most of us means a steady stream of holiday parties and festivities.
We want to eat, drink and be merry right? It’s not really the time to drill down and clock every calorie you consume - or even worse, avoid carbs!
However, you don’t want to go nuts either and Jon and Megan are here to help you navigate the party circuit armed with the best picks and smartest swaps to make sure you can focus on the things that matter most, like enjoying time with family and friends without being a party pooper.
Learn more about your ad choices. Visit podcastchoices.com/adchoices