Eat The Damn Cake
148 episodes - English - Latest episode: 4 months ago - ★★★★★ - 160 ratingsA little bit of fitness, and little bit of lifestyle and a whole lot of cute, fun and flirty banter. Get your weekly dose of Carly and Maddie diving into the fitness trends and breaking down the fitness industry while adding their own little touch on things.
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Episodes
Sweating For The Wedding
January 09, 2024 19:00 - 46 minutes - 42.4 MBThis week Maddie and Carly catch you up on everything from the past few weeks. They also dive into the importance of not stressing your mind or body over losing weight for a single life event!
The Engagement Episode (Carly's Turn)
December 07, 2023 13:00 - 43 minutes - 39.5 MBMaddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/ www.builtbybiron.com
Drink Viva
November 28, 2023 19:33 - 29 minutes - 26.6 MBCarly and Maddie sit down with one of the co-founders of the tequila seltzer brand VIVA. They get to talk about the trials and tribulations of entrepreneurship and creating a brand from the ground up. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Things To Be Mindful of This Thanksgiving
November 21, 2023 20:02 - 29 minutes - 27.3 MBThis week Carly and Maddie prepare you for the holidays. While joyous occasions with family and loved ones, the holiday can also bring on some unwanted anxiety and self-talk. The girls prepare you for how to be mindful of your words and judgment on others this holiday season. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/ www.builtbybiron.com
What The Heck Is Colostrum?
November 07, 2023 19:00 - 42 minutes - 39.1 MBThis week Carly and Maddie break down what Colostrum is and why you need to add it to your supplement routine! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/ www.builtbybiron.com
PCOS and Exercise
October 24, 2023 18:21 - 39 minutes - 36.4 MBThis week Maddie and Carly record form the brand new Big Night Studios by the TD Garden in Boston! They talk about everything going on in their lives, including getting called old and Maddie's upcoming bridal shower. They also chat about PCOS and ways to improve the symptoms through exercise and balance. Special thanks to Gymdesk for sponsoring this episode: If you’re a gym owner, you know how hard it can be to keep track of billing, memberships, marketing, and other crucial aspects of you...
How To Optimize Your Time and Go After What You Want ft. Jake Shore
October 17, 2023 18:06 - 1 hour - 63.5 MBCheck Out Jake Shore: https://withkoji.com/@JakeShore Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
The Power of Routine
October 10, 2023 18:00 - 34 minutes - 31.6 MBCarly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help them have a restful night sleep! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
The Trials and Tribulations of Wedding Planning
October 03, 2023 18:00 - 40 minutes - 36.7 MBMaddie is back this week and better than ever!! She tells you all the trials and tribulations of planning a wedding. She has some wild stories of what has happened so far! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Don't Be Toxic
September 26, 2023 18:00 - 25 minutes - 23.1 MBThis week Carly is on solo and updating you on all her most recent life and job decisions. She also goes into depth about the importance of non-toxic household cleaning products and the long lasting effects it can have on your body. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Ariba Aruba
September 19, 2023 20:44 - 29 minutes - 27.1 MBThis week Carly is solo and breaking down all things Aruba! She gives you all the travel tips and tricks, the importance of self care, and the funniest stories of what happened while she was there! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
The Engagement Episode
September 05, 2023 18:22 - 46 minutes - 42.5 MBMaddie and Carly dive into the WHOLE ENGAGMEET from both of their perspectives! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Building Your Best Business Self with Meghan Houle
August 29, 2023 18:00 - 44 minutes - 40.4 MBThis week Carly interviews Meghan Houle, the one-stop-shop for all things CAREER! She gives you all the tips and tricks for how to currently grow yourself inside of a job. She also gives you more tips and tricks for how to build you OWN business and how to get started! Follow Meghan: https://www.instagram.com/allthingsmeghoule/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.c...
Unfiltered
August 22, 2023 19:11 - 31 minutes - 28.7 MBThis week Carly is solo and shooting the shit! She talks about irrational things that she hates and her weird sleeping habits. She also talks about the importance of filtered shower heads and filtered tap water! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
The Pros of Protein
August 15, 2023 18:00 - 56 minutes - 51.8 MBThis week Carly and Maddie discuss the personal journey they have been on with protein intake and how it has benefited them! They also update you on everything in their lives, and Carly tells the story about how she ALMOST had to stay in a hostel. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
MF FITNESS ft. Marin Freedman
August 08, 2023 17:55 - 45 minutes - 41.6 MBThis week Carly and Maddie interview Marin Freedman! Not only is she a solidcore coach, she is also now taking on MF x BBB circuit classes at the Newbury location! We loved learning about her journey to fitness! Give this a listen, you will not regret it! Follow Marin: https://www.instagram.com/marinforthegym/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Why On Earth Are People Eating Borax?
August 01, 2023 18:54 - 36 minutes - 33.3 MBThis week Maddie and Carly talk about the latest internet trend that claims to help you lose weight, which is ingesting laundry detergent and cleaner, Borax. The girls talk about the evident dangers of this weight loss method and encourage the alternative, yet slower method, of proper nutrition and exercise. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Coaches Need Coaches
July 25, 2023 18:00 - 45 minutes - 41.2 MBThis week Carly and Maddie talk about how the importance of having a coach and outside motivator does not stop when you become a trainer. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Which Supplements Do I Need?
July 05, 2023 14:20 - 47 minutes - 43.9 MBMaddie and Carly try out various supplements to give you their honest reviews on these products, such as magnesium, shilajit, and other vitamins and minerals. They talk about the effects on their energy levels, the quality of their sleep, and changes in various aspects of their day-to-day lives. Also hear about Carly's new feud with a famous coffee shop, and stay tuned for a very special guest coming on the show soon! Shop Cymbiotika: https://cymbiotika.com/ Follow Eat The Damn Cake: https...
Magic with Mooch ft. Christina Muccio
June 27, 2023 18:00 - 41 minutes - 37.5 MBThis week we had the pleasure of interviewing Christina Muccio, an entrepreneur, Boston fitness badass, business & life coach, and all around magic of a human! Make sure to listen for all the golden nuggets she drops in this episode! Follow Christina: https://www.instagram.com/cmooch/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Carly's Big Announcement
June 13, 2023 17:50 - 42 minutes - 39.1 MBThis week Carly announces some big news about her life. Maddie and Carly also talk about the importance fostering a community with a business as well as how to find your place in the fitness industry. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
How Relationships Directly Impact Your Success
June 06, 2023 18:00 - 50 minutes - 46.5 MBThis week Maddie and Carly cover the direct correlation between relationships and success. They talk about how to support someone through success and also how to cope if you feel as though your partner is unable to keep up with what you need from them. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Sales vs. Quality
May 30, 2023 19:29 - 44 minutes - 41.1 MBCarly goes solo again but makes sure to call Maddie in for her 15 seconds of fame! Carly discusses where she sees the fitness industry going and compares it to Built By Biron and the mission we've had from day one! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
LIT2LIFT ft. Jonady & Darren
May 23, 2023 18:00 - 53 minutes - 49.1 MBThis week we have the littest fitness duo in Boston on our podcast! We got to learn how they started, built their brand and created the most electric and inclusive vibe! Follow Lit2Lift: https://www.instagram.com/lit2lift/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
Coping With Identity Death
May 09, 2023 17:59 - 52 minutes - 48.2 MBThis week Maddie is back, and Carly and Maddie catch you up on all things going on in their lives! They open up about dealing with identity death and how they have coped with it. Carly gets really vulnerable and this conversation brings her to tears. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/
Sweat and Tell & Jay Beauty ft. Jacqs
May 02, 2023 18:41 - 47 minutes - 43.3 MBThis week, business owner and content creator Jacqs joins the podcast! Learn about her growth as a fitness content creator with @sweatandtell on Instagram, as well as launching a natural dry shampoo at Jay Beauty. Stay tuned for a glimpse of what's on the horizon for Jacqs! Follow Sweat and Tell: Follow Jay Beauty Follow Eat The Damn Cake:
Cute, Fun, and Flirty
April 25, 2023 18:00 - 45 minutes - 42.1 MBFollow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
Mother of Juice ft. Laura Baldini
April 18, 2023 18:04 - 36 minutes - 33.3 MBJoin us this week for an incredible interview with the Co-owner and founder of Mother Juice and founder of the file: Laura Baldini. We had so much fun learning about entrepreneurship from her and got to know the in and outs of how she created her two successful businesses! Follow Mother Juice: https://instagram.com/motherjuice?igshid=YmMyMTA2M2Y= Follow Laura: https://instagram.com/lalabaldini?igshid=YmMyMTA2M2Y= Follow Eat The Damn Cake: https://instagram.com/eatthedamncakepodcast?igshid=Y...
The Tracy Anderson Method
April 11, 2023 18:00 - 44 minutes - 40.8 MBThis week Maddie and Carly talk about the Tracy Anderson method of training and fitness. They discuss the benefits of low impact movements, but also criticize some false claims and guarantees that the programs makes for its clients. Maddie's going on a Florida vacation with Nick (which might indicate some exciting news), and Carly finally got a new car! Follow Eat The Damn Cake: https://www.instagram.com/p/CqvCaYktl5g/ Follow Built By Biron: https://www.instagram.com/builtbybiron/
Shut Your Mouth
April 04, 2023 18:09 - 48 minutes - 44.7 MBCarly and Maddie dive into the viral tik tok trend: MOUTH TAPING. They also catch you up on all things going on in their lives and tease some amazing guests on the horizon!
The Waterboys ft. Connor Saeli & Mike Xhaxho
March 28, 2023 18:00 - 56 minutes - 52.2 MBThis week Carly and Maddie interview Connor and Mike, the co-founders and co-owners of Waterboy, a liquid hydration stick that is changing the game! Not only is their product amazing, but so are they! Follow Waterboy: https://www.instagram.com/waterboycan/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
The Liquid Diet of Gwenyth Paltrow
March 21, 2023 18:00 - 52 minutes - 48.5 MBThey're back!! With lots of updates on all things in Carly and Maddie's lives. Carly shares what's going on with her car, and Maddie signed up for something she's not quite ready for. Also, they break down the viral interview of Gwenyth Paltrow! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
BIG DAY BESTIES ft. Jen Jordan & Ashley Gregory
March 14, 2023 18:00 - 43 minutes - 39.7 MBPlease welcome our besties and the BIG DAY BESTIES for an absolutely epic episode! What is Big Day Besties? Listen to find out about this amazing and unique business, that we got to benefit from with our live podcast. Follow Big Day Bestes: https://www.instagram.com/bigdaybesties/ Follow Jen: https://www.instagram.com/barrebellejen/ Follow Ashley: https://www.instagram.com/ashleyelizabethgregory/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
Why Do The Celebrities Love This?
February 28, 2023 19:00 - 37 minutes - 34.6 MBCarly and Maddie are back again, and this week they chat about the highly talked about drug Ozempic and why Hollywood has built such a big hype around it. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
Why Magnesium Might Be The Supplement You Need
February 21, 2023 19:00 - 42 minutes - 39 MBCarly and Maddie are back again! This time talking about some supplements they have been taking lately, especially Magnesium. They go over the benefits and why they have been taking it. Give it a listen to learn something new! Follow Eat The Damn Cake: www.instagram.com/eatthedamncakepodcast www.builtbybiron.com/
SPICY MAMI, HOT TAMALE
February 14, 2023 19:00 - 43 minutes - 39.7 MBThis week Maddie and Carly dive into Maddie’s newest obsession: HOT PILATES. They also catch you up on all things going on in their lives, of course! Follow ETDC: @eatthedamncake
No More Hangovers!
January 31, 2023 19:57 - 32 minutes - 30.2 MBThis week, Marc from Drink Dezo joins the podcast! We talk about the origins of the alcoholic seltzer made with natural ingredients like coconut water, cactus water, or watermelon water, that provide electrolytes and remedy the feeling of the post-night hangover. We additionally discuss the development of the business and the challenges that come with establishing a product in a competitive market on top of the emphasis on finding balance between productivity and living a happy and social lif...
The Queen of Beach Reads: Elin Hilderbrand
January 24, 2023 21:51 - 46 minutes - 42.1 MBOn this episode, we sit down with famous novelist and New York Times best seller, Elin Hilderbrand! We talk about her journey to get to where she is today, and all things in between. This is a MUST listen! Follow Elin: https://www.instagram.com/elinhilderbrand/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/
We Don't Speak Equinox
January 17, 2023 19:32 - 38 minutes - 35.7 MBCarly and Maddie dive into Equinox's toxic messaging for all January Resolution-ers.
I’m A Lucky Girl
January 10, 2023 19:00 - 44 minutes - 40.8 MBCarly and Maddie catch you up on all things from the past few weeks and their intentions going into the new year. They also discuss 75 hard AGAIN and how you should create a good balance in your life.
'Eat The Damn Cake Live' Replay
December 27, 2022 19:00 - 1 hour - 56.3 MBCouldn't make it to our live holiday podcast? That's okay, we're nice enough to give you a taste of what you missed! From Maddie reserving the world's grossest hotel room to Carly's awkward encounter at a bar to their single friend, Brian and producer HRLY joining the stage for some dating questions, listen along to a night of fun and laughter! Make sure to stay tuned for the next one!
Get Us To The Holidays
December 20, 2022 18:54 - 49 minutes - 45.4 MBCarly and Maddie chat about everything going on in their lives this week. After their big night (aka live podcast) it's time to relax, unwind and get ready for the holidays!
One Of THE WORST Gym Brandings We've Seen!
December 06, 2022 19:05 - 45 minutes - 41.3 MBThis week Maddie and Carly discuss a spin studio in New York with incredibly toxic branding and marketing based around body image and false expectations. Get caught up on the lives of the girls from hilarious stories from the Biron household. Tickets for the Live Podcast at Guy's Kitchen & Bar in Boston on 12/16 are selling out! Make sure to secure your spot here: https://www.ticketmaster.com/event/01005D677E030E3B
HAPPY 100!!!
November 29, 2022 19:00 - 50 minutes - 46.5 MBCarly and Maddie hit Episode 100 this week!! They talk about some of their favorite moments and also chat about how to find motivation after the holidays.
Why You Need Sound Meditation In Your Life ft. Aly Raymer
November 15, 2022 19:00 - 49 minutes - 45.2 MBThis week, we have certified sound healer and fitness entrepreneur, Aly Raymer, on the podcast! She dives into the many benefits of sound healing and why you should incorporate it into your daily life! Follow Aly: @alyraymer www.alyraymer.com Follow Eat The Damn Cake: @eatthedamncakepodcast Follow Built By Biron: @builtbybiron
Carly Makes Maddie Cry (Laughing)
November 08, 2022 19:00 - 42 minutes - 38.9 MBMaddie and Carly talk about the benefits of Infrared Saunas! Chaos as normal involving a 2 minute un-cut laughing fit between the girls. This episodes this or that is fall edition: apple pie or pumpkin pie? hayride or corn maze? holiday cheer before or after Thanksgiving? Finally stay tuned until the end for a very exciting announcement about another Eat The Damn Cake Live!
Take The Plunge!
November 02, 2022 19:31 - 37 minutes - 34.4 MBCarly and Maddie catch you up on their lives, including Carly attempting once again to cook at home and Maddie's boyfriend, Nick, becoming pen pals with an inmate in prison! Carly has started ice water therapy and talks about the health benefits and recommendations for doing it at home!
The Iron WOMAN ft. Hailey Hillebrand
October 25, 2022 17:30 - 50 minutes - 45.9 MBThis week, Hailey Hillebrand joins the podcast! She is a close friend of ours who qualified and completed the Ironman World Championship in Kona, Hawaii! Learn about all things triathlon, and you will walk away so inspired by this episode!
Episode 95 - Seasonal Depression: Let's Normalize It
October 19, 2022 19:48 - 55 minutes - 50.6 MB*TRIGGER WARNING* - Topics spoken about in this episode include depression, suicide, and weight loss. This week Maddie and Carly speak on the struggles of seasonal depression and various ways to boost your mood as the weather gets colder and the days get darker. Carly also came across another gym advertising a weight-loss challenge that is negligent to the pressures and stresses of encourages a fast-track to weight loss on their clients. This week's This or That includes a very head debate o...
Episode 94 - Bone Broth Benefits
October 04, 2022 18:00 - 43 minutes - 40.1 MBThis week Carly and Maddie talk about the alleged benefits of bone broth and why you should add a cup a day into your routine! They also discuss people's wildest interview stories!