Rest - work less to do more

Eat Sleep Work Repeat

English - May 08, 2017 19:27 - 38 minutes - 53.2 MB - ★★★★★ - 306 ratings
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Previous Episode: The Results Only Work Environment

Next Episode: The surprising secret of workplace creativity

Rest is the fascinating new book by Alex Soojung-Kim Pang. It outlines how a combination of sleep, rest, vacation and exercise can help us achieve more.

Late nights spent glugging coffee achieve exactly the opposite of what we think - as Alex explains.

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