Why Should I Care About VO2Max?

Eat Move Think

English - May 30, 2022 09:59 - 32 minutes - 44 MB - ★★★★ - 2 ratings
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Scientific researchers believe that cardiorespiratory fitness, in the form of VO2max, should be a vital sign that doctors consider alongside heart rate and blood pressure—and Medcan has just taken steps to incorporate a test designed to provide clients with an estimate of their VO2max level. So what is VO2max—and why should you care? This episode provides the ultimate cardiorespiratory fitness explainer. Co-hosted by Dr. Peter Nord and Dr. Andrew Miners, we provide background about the value and illustrate the effect it has on your longevity and quality of life.

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