Small Changes, Big Effects with Author Karma Brown
Eat Move Think
English - January 11, 2021 10:59 - 27 minutes - 37.9 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness nutrition health highperformance mentalhealth performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Successful Long-Term Lifestyle Change with Dr. Jack Muskat
Next Episode: The Intention-Behaviour Gap with Dr. Ryan Rhodes
In Eat Move Think’s ongoing series about lifestyle change, we explore the story of Karma Brown, the best-selling novelist whose new non-fiction book, The 4% Fix, represents a compelling case study in the way small changes can lead to big effects. Years ago, as a working journalist and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, she felt overstretched. How she achieved her life goal contains lessons for all of us.
Find the full transcript and complete show notes at www.eatmovethinkpodcast.com