Nagging Lower Back Pain—and How to Fix It
Eat Move Think
English - August 03, 2020 09:59 - 47 minutes - 65.2 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition performance fitness health highperformance mentalhealth nutrition physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Find yourself with an aching lower back because your work-from-home arrangement sees you typing away on your bed or a bar stool? Turns out many people are feeling lower back pain these days. So we arranged an interview with the world authority on the causal mechanisms of disc and spine issues: Dr. Stuart McGill, the author of Back Mechanic and the founder of Backfitpro. McGill fixed back issues without surgery for NFL superstars, PGA Tour golf coaches and world-record breaking powerlifters. In this episode, he provides easy-to-follow advice on how to address some of the more common pandemic-wrought back problems. Stuart McGill is interviewed by guest host Stephen Salzmann, Medcan's director of fitness. For complete show notes, visit eatmovethinkpodcast.com.
Eat Move Think is produced by Ghost Bureau.
Follow Shaun Francis on Twitter and Instagram, and Medcan @medcanlivewell.