How to Live Well (in One Single Episode)

Eat Move Think

English - November 23, 2020 10:59 - 30 minutes - 41.8 MB - ★★★★ - 2 ratings
Fitness Health & Fitness Nutrition performance fitness health highperformance mentalhealth nutrition physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What’s New in Cardiology? (w/ Dr. Beth Abramson)

Next Episode: How to Think About COVID’s Finish Line

What actions create a healthy lifestyle? What preventative health measures should we all take to ensure a long, happy and active life? It’s all in here. With the help of such Medcan experts as chief medical officer Dr. Peter Nord, nutritionist Leslie Beck, fitness trainer Stephen Salzmann and psychologist Dr. Jonathan Danson, host Shaun Francis and producer Chris Shulgan distill the recommendations in a tidy half hour.