How to Dial Into Your Performance Potential
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English - March 11, 2024 10:59 - 38 minutes - 35 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness health highperformance mentalhealth nutrition performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Whether you’re giving a presentation at work or competing in a swim meet, there’s nothing more frustrating than having all the tools and the practice in the world, and fumbling under pressure.
Dr. Dana Sinclair, the author of Dialed In: Do Your Best When it Matters Most, knows this better than anyone. She’s a performance psychologist, and she’s worked with high-performers of all kinds (from the Toronto Raptors to Jamie Lee Curtis) to help them reach their potential. Here, Mind Station Team Lead Jennifer Baldachin chats with Dr. Sinclair. Get the best strategies to overcome fear, transform your self-talk, and dial into a performance mindset that lets you access your best self, no matter the circumstances.