How to Change with Dr. David Macklin
Eat Move Think
English - December 26, 2022 10:59 - 33 minutes - 46.2 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness health highperformance mentalhealth nutrition performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Food Trends of 2023
Next Episode: What Does A Genetic Counsellor Do?
Ah, the last week of the year. Hopefully it’s your chance to kick back, relax, and spend time with loved ones. The holidays can be a time of reflection as you reminisce on the past year, or maybe you’re planning your 2023 and setting some New Year's resolutions. So what’s the secret to making long-lasting, permanent change? In this encore episode, join Shaun Francis as he chats with weight management expert Dr. David Macklin for tips to create practical, achievable goals.
Check out the episode webpage for links and more info.