Guided Mindfulness Meditation with Dr. Amanda Beaman
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English - June 15, 2022 09:59 - 10 minutes - 14 MB - ★★★★ - 2 ratingsFitness Health & Fitness Nutrition fitness nutrition health highperformance mentalhealth performance physicalactivity sleeping wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Practise Mindfulness
Next Episode: What to Know About Men's Health
In our last episode, How To Practise Mindfulness, Medcan psychologists Dr. Amanda Beaman (pictured above) and Dr. Jack Muskat put mindfulness under the microscope and explored its many benefits.
Here, try it out yourself with a 10-minute guided mindfulness meditation with Dr. Amanda Beaman. Download this episode for easy listening while on a walk, your commute to work, or to otherwise incorporate into your self-care routine.